Sara is the owner and founder of Yoga Life Studio. Sara founded Yoga Life Studio in 2004 out of her deep desire to help others achieve balance and wellness through the ancient science of yoga.
Sara is a 200 hour certified yoga instructor in Power Vinyasa and Mind Body yoga. Sara most recently trained with Dave Swenson and completed a 40 HR Ashtanga Teacher Training. She recently ended her 10 year professional career as an Occupational therapist and Certified Hand Therapist to pursue her yogic studies and develop her yoga studio. Her diverse background as an OT, professional ballroom instructor, and gymnast have really helped her develop a holistic, well rounded approach to yoga. Sara has trained with many yoga masters including: Dave Swenson, Doug Swenson, Shiva Rea, Ana Forrest, Natasha Rizopoulos, Gurmukh Kaur Khalsa, Manju Jois and Time Feldmann. Sara just released her new Yoga DVD for Pregnancy "Prenatal Yoga Flow" which can be purchased online, at the studio, or at lululemon athletica at St. John's Town Center Mall. Sara has been practicing Vinyasa and Ashtanga Style yoga for over 8 years now and currently co-Directs the Yoga Life 250 Hr Ashtanga/Vinyasa Yoga Teacher Training Program.