You and the Mat
Lovely Denise from You and the Mat, a very dynamic, soulful, and empowering, Denise pours inspiration and creativity into her teachings, using her expertise in health psychology to elevate an ancient practice to a state-of-the-art yo...ga experience. Yoga is her art of movement, mindfulness, her art of attention, and awareness, her art of intention. At Stanford University Denise studied psychology and the mind-body connection graduating with honors. At Chicago Medical School her thesis and doctoral work in clinical psychology focused on maintaining health, improving quality of life and achieving wellness. As a therapist, consultant and professor she has helped people create the life they want to be living. As a yoga instructor her invigorating, fluid yoga sequences challenge the body helping students to disconnect from the busyness of day-to-day life-- tuning in to their intuition by stabilizing the mind with the breath. Denise effortlessly guides anyone who comes to the mat to a place of meditative calm--finding the perfection of the present moment.
Denise and her husband Eric are the owners and co-founders of You and the Mat, an independent yoga studio and gallery for yoga inspired art.