Jen's journey crossed the path of yoga around 1995 as she looked to create a healthier lifestyle. It has been an ever-evolving and changing experience that has deepened and enriched all aspects of her life and relationships. She began the practice of yoga to get stronger, and somewhere along the way realized that yoga not only heals the body but also settles the mind. She finds this practice to be a metaphor for life that helps us hone the tools that we need to not just survive our hectic lives, but to live love them!
As a teacher, she encourages students to reconnect with their bodies and intuition, helping them realize how powerful, loving, and happy they are beneath all the junk that they don’t need. Her teaching style is physically challenging and a compilation of every teacher and student she has had the joy of practicing and studying with. Expect to sweat, smile and let go of the outside world.
When not teaching or practicing yoga, you will find Jen passionately spending time with her amazing and inspiring husband, Mike, and twin girls, Sophie and Amelia. Fitness and health is a family affair with her triathlete husband and a daughter with one tri under her belt already! Another place you may find her is volunteering at the girls’ school by teaching yoga, creating the school wellness newsletter, and working on a healthier lunch program. The rest of Jen's free time is spent cooking, cooking, and cooking some more.