Houston : Woodlands

Octavius Scurlock

OSX Fit

936.760.5194

www.osxfit.com

Philosophy
The philosophy of OSX is to help guide you in the direction of your ultimate fitness level. Everyone wants a quick fix, but we must remember that we didn’t get out of shape overnight. Our team believes that fitness is not limited just to your exercise program, and the absence of disease. Your fitness level is always changing, so your goals will consistently change. It is important that you make necessary changes to ensure your path of action coincides with reaching your goals, one day at a time.

“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.”—Vince Lombardi

Mission
Our mission is to encompass all of our skills knowledge and abilities in order to optimize your health, wellness and sports performance.

Change is good! Some of the variables which can, will and must change will include:
-Muscular strength and endurance
-Stamina or energy levels
-Cardiovascular conditioning
-The ability to combat stress and strain, an ability to stay focused and set goals


Certifications
---American Red Cross Cardiopulmonary Resuscitation (CPR) Certification
---National Institute of Preventive Medicine (NIPM) Personal Trainer Certification
---The Cooper Institute (CI) Physical Fitness Specialist Certification
---The Cooper Institute (CI) Professional Wellness Coach
---National Academy of Sports Medicine (NASM) Optimum Performance Trainer Certification


Relevant Course Work
---Biomechanics
---Weight Training and Physical Conditioning
---Physiology of Exercise
---First Aid: Red Cross and Instructor’s Course
---Anatomy and Physiology
---Fitness for Living
---Advanced Topics of Physiology of Exercise
---Managing Health Promotion in the Workplace
---Business Law
---Business Management
---Community Health
---Consumer Health
---Rhythmic Activities