Houston : Woodlands
Kelly Milton
Breathe Pilates Studio- 25228 Grogan's Park Drive, The Woodlands TX 77380
Kelly Milton was raised in Pensacola, Florida and has always had a love for nutrition and fitness. She attended the University of Florida in Gainesville, where she received her degree in Management and also in Food Science and Human Nutrition. After graduating, she pursued her career with restaurant management still unsure of her career choice. Having problems with low back pain, Kelly discovered Pilates as a way to help alleviate the problem. She felt a great passion for Pilates and the results that came with the form of movement. She did some research and enrolled in Body Arts and Science International. Completing the 600-hour intensive program, Kelly received her certification and is certified to teach on all Pilates apparatus as well as mat classes. She has also had the... Read the profile >>
Keridon Davis
After working in a gym atmosphere for 6 years I realized the discomfort people felt having other people watching them exercise. Not only did clients have a hard time getting to the gym frequently but consistency became an issue. Struggling to get time on the equipment while lots of other people were exercising was frustrating. Someone asked me to train them in their home instead, and the rest became history. I now go home to home and work with my clients on an individual basis. I also meet some of my clients at public parks as well as onsite at their businesses. After working at a wellness center as their nutritionist I realized the dire need for dietary education. I wanted to continue to support these patients in their dietary plans so I decided to pair my two passions,... Read the profile >>
Scott Wells
CrossFit The Woodlands- 8815 Fawn Trail, Conroe TX 77385
I am Scott Wells, the owner and principal trainer of CrossFit The Woodlands. My drive to improve lives in my community through fitness is relentless. I deliver optimal results to people through simple yet effective techniques based on being efficient in ten general physical skills of fitness: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance. You are only as strong as your weakest link in this chain. CrossFit can be scaled to all fitness levels as well, from the beginner to the athlete who is trying to obtain an elite level of fitness. In the past ten years, I have traveled the world and trained with many strength coaches. I have yet to come across a program that makes more sense to me than CrossFit. We use... Read the profile >>