Honolulu
Ala Moana Center

Tuesday February 9th, 2010

Magic Island, Ala Moana Beach Park

** FOR THE MONTH OF FEBRUARY ** Come and join us at 5:30pm at Magic Island for an hour of "NIA IN THE PARK." Our ambassador Sharlene Bliss and Nia Oahu teachers will be there to share with you an hour of fun and Nia!// Nia, is a Body-Mind-Spirit Fitness Program based on three movement forms: Martial Arts, Dance Arts and Healing Arts. When combined, these forms deliver a safe and effective cardiovascular workout with total body conditioning and personal growth benefits. Done barefoot and set to inspiring and powerful music, Nia trains you to move consciously and gracefully in your body. You will leave feeling recharged and rejuvenated. Awake and Ready…// Some of the benefits include: weight loss and proper weight management improves muscle tone, strength, and increases muscle definition focuses the mind and relieves stress Improves cardiovascular function and endurance Increases flexibility, mobility, agility, and stability alleviates emotional problems, including depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorders, and anger-management problems