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Janet Lau

Pure Yoga

Born in Hong Kong and raised in Vancouver, Canada, Janet is a lifelong exercise enthusiast. She started practising yoga as a means of incorporating a stretching component into her demanding exercise plan. Yoga also provided a balance and countered the pressure that Janet felt being in charge of the marketing department within a fast-paced fashion company. When Janet first started practising yoga, she thought yoga was just another kind of exercise to relax and stretch out tight muscles. She soon realised that yoga was much more than a physical practice - it calmed the mind, shut off the chatter inside her head, helped her stay focused and be present. Janet is a certified Baptiste Power Vinyasa Yoga teacher who has studied with Baron Baptiste, David Swenson, Stephen Thomas, Patrick... Read the profile >>