http://
www.janet-lau.com
Since 2002, yoga has opened many doors for Janet. She has turned from a self-conscious girl into a powerful soul whose enthusiasm touches everyone around her, both on or off the yoga mat. Because of her personal transformation, she has committed to offering her light to others.
Janet has a vast knowledge of yoga anatomy, technicalities, sequencing, meditation, and most importantly, mindfulness. She is the first certified Baptiste Power Vinyasa yoga teacher in Southeast Asia. Her classes emphasize presence of mind, gaining joy from practice, and using your skills to minimize injuries. Teaching her students to honour their bodies, she also encourages her students to challenge their comfort zones in a healthy way. Janet's classes are fun, educational and inspiring for the body, heart, and mind. The intention of Janet's teaching is to allow her students to embrace life, knowing that everything we experience in our lives depends on our perceptions.
Janet teaches workshops for everyone from raw beginners to advanced practitioners. Besides teaching useful techniques in the asana practice, Janet offers workshops that transcend the mind from ignorance, transforming our emotions, and teaching us how to be happy with the way we are.
She has assisted Baron Baptiste and Paul Grilley at their teacher trainings, and her teachings are inspired by Baron Baptiste, Thich Nhat Hanh, Paul and Suzee Grilley, Frank Jude Boccio, Sarah Powers, David Swenson, and Stephen Thomas.
Besides teaching on the mat, Janet is actively seeking different ways to inspire her community - through her writing, by offering free meditation practice, and by looking for ways to spread the message of yoga. Without planning where yoga will take her, her
intention is to sow the seeds of mindfulness and love in the people around her.
