Halifax : Halifax Store
- December 3, 2008
Yoga for Men with Guylaine! - December 7, 2008
Kundalini Yoga with Navjeet! - December 9, 2008
Morning Pilates with SJ - December 14, 2008
Karma class with Guylaine~Feed NS! - December 16, 2008
Morning Pilates with SJ - December 21, 2008
Sunday morning with Guylaine! - December 23, 2008
Morning Pilates with SJ - December 30, 2008
Morning Pilates with SJ
Gyrokinesis - Spiralling Yoga with Christy Wade!
Location: in-store
Looking for a workout that gets you off the treadmill and out of the weight room? Consider Gyrokinesis, an exercise that blends elements of yoga, tai chi and dance. A single class promises to relieve muscle stress, increase flexibility and give you an overall sense of well-being. The movements simultaneously stretch and strengthen the body, develop coordination and increase your range of motion.
Join Christy 10:30 to relieve some muscle stress!!
Friends are more important than money.
