Halifax : Halifax Store
- December 3, 2008
Yoga for Men with Guylaine! - December 7, 2008
Kundalini Yoga with Navjeet! - December 9, 2008
Morning Pilates with SJ - December 14, 2008
Karma class with Guylaine~Feed NS! - December 16, 2008
Morning Pilates with SJ - December 21, 2008
Sunday morning with Guylaine! - December 23, 2008
Morning Pilates with SJ - December 30, 2008
Morning Pilates with SJ
Belly Dance Yoga with Monique Ryan!
Location: in-store
Belly Dance Yoga is a progressive, layered rebalancing system. It focuses on mind-body-energy integration through deep core stability, micro-strength, stamina, balance and flow. The meditative routines are designed to decrease imbalances caused by modern lifestyles while increasing energy, self-awareness and peace of mind. A toned body is the bonus prize.
Monique Ryan - Armed with a degree in Kinesiology and 8 years of dance experience, Ryan's passion for movement is more than just a past time.
Drop by and see how your core strength stands up, class starts at 10:30!
Friends are more important than money.
