Elizabeth Sanders is a runner, yogi, and blogger who thrives on
sharing these passions with others and helping them realize their
If there’s a marathon happening, she wants to be there. Elizabeth
loves the thrill of a long run, especially near water and with friends
and family. She has completed nine marathons, most near the shores of
Lake Michigan. She aspires to continue running marathons throughout
her life and works toward this goal using yoga as complimentary
Elizabeth is the owner of Yoga HEAT, which focuses on bringing yoga to
athletes. She is a 200-level certified yoga teacher and has studied
with LIVE LOVE TEACH co-founder, Deborah Williamson of Wild Abundant
Life and Baron Baptiste of Baptiste Power Yoga Institute.
Elizabeth, who can hardly keep a smile off her face when running, is
passionate about sharing her love of running and inspiring through
experience. She frequently encourages new runners and is enthusiastic
about introducing new students and athletes to the benefits of yoga.
Read about Elizabeth’s running and yoga experiences at omrun.wordpress.com.