At Angie's Body Shop every fitness tool in the "Tool Box" gets used. Every work out is different. It is a one stop shop mixing daily: sweat, attitude, and fun! Come get your tune up... Change your mind, change your body!
215 Gothic Court (at A-Game Sportsplex)
Franklin, Tennessee 37067
This dance party workout features routines that interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.
Check website for various locations.
D1 specializes in making athletes faster, stronger, more agile, and explosive, while also building character. D1's adult programs are suitable for any gender and fitness level.
7115 South Springs Drive
Franklin, TN 37067
Franklin Athletic Club is a full service health club that offers a wide range of state of the art equipment, programs, and services to keep you motivated and enable you to reach your fitness goals. Our philosophy is to give our members a clean, profession
112 Rand Place
Franklin, TN 37064
Results-based cycling and general fitness training that will help you meet your personal well-being goals, whether those goals are weight loss, general fitness, or setting new personal records in competition. It’s not just another indoor cycling class. It
330 Mayfield Drive, Franklin, TN 37067
From nutritional plans and accountability to dynamic cardio and strength training boot camps, this new form of fitness program takes a whole body approach to changing your life.
Various locations, check website for details.
Prairie Life is "Fitness for the Entire Family." We not only have adopted that as our slogan, but are strongly committed to providing services for and actively engaging our members in programs and activities for all ages and ability levels.
300 Shingle Way
Franklin, TN 37067
Pure Barre is the fastest, most effective way to change the shape of your body. Using small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time.
330 Franklin Road, Suite 137A
Brentwood, TN 37027
Quest Performance employs multiple strategies and surfaces to produce results for people in all stages of life while keeping our clients motivated and engaged. The focus is functional fitness and sport performance training for all levels.
1550 W McEwen Drive, Suite 60, Franklin, TN 37067
Releve One (featuring BarreAmped) is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve o
256 Seaboard Lane, Suite A-103, Franklin, TN 37067
Franklin’s premier boutique fitness studio allows you to experience a variety of addictive, body transforming workouts all in one space. Sweat offers high velocity group fitness classes and personal training.
1441 New Hwy 96 W, Suite 2 Frankiln, TN 37064
Tae Bo Fitness is an exercise program created by Billy Blanks that combines the best variety of different exercise disciplines to provide the ultimate total body workout. It is the best cardiovascular workout there is!
1113 Murfreesboro Rd. Ste. 101, Franklin, TN 37064
Temple Fitness was created due to our belief and dedication in quality fitness training, in a facility that is completely controlled, and never crowded. No Intimidation, No waiting, No nonsense!
114 Southeast Parkway Court, Franklin, TN 37064
Exercises with kettlebells enable one to quickly build strength, endurance, achieve a balanced development of all muscle groups, fix particular deficiencies of build, and they also promote health.
1746 General George Patton Dr, Suite 108 Brentwood, TN 37027
The Xtend Barre system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out.
1109 Davenport Blvd Suite 1000,
Franklin, TN 37069
The YMCA of Middle Tennessee is part of the nation's leading nonprofit committed to strengthening communities in our region through youth development, healthy living and social responsibility.
Visit website for local locations.