Vancouver : Oakridge

Darren Shane

778-837-1974

Website: www.lavayogafitness.com
Email: contact@lavayogafitness.com
Phone: 778-837-1974

Darren Shane has been a Personal Fitness Trainer in Canada and Japan for the past six years. For him, fitness and commitment to healthy living have been a part of his lifestyle for many years. Playing in high level competitive sports such as ice hockey, baseball, and soccer have been just a few of the sports that have made up his regiment of personal fitness over the years. In addition to strength training, Darren regularly goes cycling, running, dancing and hikes the Grouse Grind, which have all complimented his overall level of fitness. More recently, Darren has incorporated Yoga as a way of bringing Balance, Strength, Flexibility, Meditation and Movement together.

In his work with his clients, he brings the same commitment, passion, and energy on a daily basis. Darren’s workouts with his clients are characterized by a variety of cardio and strength training routines, functional training using stability tools and balance balls, kickboxing with heavy bags and hand targets, yoga, stretching, nutrition guidance, and building a bond of trust and friendship. Darren is also the co-founder, and C.E.O. of Ripcords™ exercise bands (www.ripcords.com).

Above all, he believes a positive attitude towards life, a commitment towards one’s well-being, and maintaining a healthy balance between work and leisure is paramount.

Darren works with clients in Richmond, B.C. at Paradigm Training Studio and also throughout the lower mainland at fitness facilities and in their homes.