Vancouver : Kitsilano

Location: Oqoqo

Learn how to achieve optimum health through whole foods. Whole foods are rich in fibre, protein, vitamins and nutrients. Learn about whole grains such as quinoa, millet, kamut, and spelt. Whole sweeteners like agave, brown rice syrup, honey, and maple syrup. Futhermore, how to choose good oils and fats (containing essential fatty acids), and why raw fruits and vegetables are essential to maintaining good health.

Time: 7pm

**Food samples and recipes provided**