Sydney : Ivy - George Street

Beata Alfoldi

Dynamic Movement Yoga

www.dynamicmovementyoga.com

Dynamic Movement Yoga is an inspiring, invigorating and liberating style of yoga practice that combines traditional asanas (postures) with movement, breath and music to create a dynamic, graceful and athletic Vinyasa (fluid) style of yoga practice. Dynamic Movement Yoga is designed to work on the four elements of balance, strength, flexibility, and cardiovascular (fitness).It has also been created to assist in increasing one’s vitality, self-awareness, focus and clarity of mind.

Created by Beata Alfoldi, her intention with Dynamic Movement Yoga is to provide, "A modality in which people can heal themselves through movement of the body and thereby experience liberation of the mind. It is designed to allow the full expression of one's creative life force.”

Beata started dancing at the age of four and began practicing yoga at the age of eighteen whilst completing her Bachelor of Arts in Dance. After receiving a dance scholarship to train in America, Beata spent eight years in London's West End performing in musicals such as Cats, Mack and Mabel and Hey Mr Producer. It was through yoga that Beata healed a chronic back problem and began to experience the health benefits and inner well being of a daily yoga practice.

These changes inspired her to become a certified yoga teacher, traveling internationally to study with various different schools and disciplines of yoga. Whilst maintaining an obvious respect for traditional yoga practice, Beata's experience has prompted her to develop a unique style of her own – one that integrates her dance, choreographic and yoga background with her yoga teacher training. The result is "Dynamic Movement Yoga".

Beata is currently studying a Diploma in Ecopsychology and Soul Centred Healing and Transpersonal Coaching at The Earth Institute in Sydney, NSW. She is very interested in human transformation and consciousness and the well-being of our planet and all its life-forms.


For class times, yoga retreats, corporate sessions or any further information please visit www.dynamicmovementyoga.com