Ottawa : Ottawa - Westboro
- January 11, 2009
Power Yoga with Ambassador Shelley Harrison - January 13, 2009
Pilates with Ambassador Angela Jackson - January 18, 2009
Self Defense with Ambassador Damien Sabourin - January 25, 2009
Runners Yoga with Ambassador Kim Gibson - January 27, 2009
ZUMBA with ambassador Carolina Izaguirre - January 28, 2009
Headstand workshop with Ambassador Arjuna
Gentle Flow with Sheila Craig
Location: lululemon athletica Westboro
Gentle Flow is a soothing, calming vinyasa flow practice with a focus on gentle back bends, forward bends and hip openers. Vinyasa Flow yoga emphasizes letting the breath lead movement through successive waves of connected yoga postures. We use our inhalations and exhalations to embody a sense of flow within the stillness of each posture, and to flow between postures. We relate with the body as an ever-changing, energetic process rather than a static object. Gentle Flow is the perfect way to unwind and relax. All levels including beginners are welcome.
This class will run from 7:30-8:30pm. We look forward to seeing you there.
Respirez profondément et goûtez le moment présent. Vous pourriez y trouver le sens de la vie.
