Ottawa : Ottawa - Westboro
- January 11, 2009
Power Yoga with Ambassador Shelley Harrison - January 13, 2009
Pilates with Ambassador Angela Jackson - January 18, 2009
Self Defense with Ambassador Damien Sabourin - January 25, 2009
Runners Yoga with Ambassador Kim Gibson - January 27, 2009
ZUMBA with ambassador Carolina Izaguirre - January 28, 2009
Headstand workshop with Ambassador Arjuna
Hatha Level 2 with BJ Porter
Location: lululemon athletica Westboro
Uddiyana, the Victorious Bandha: Moola, Uddiyana and Jalandhara Bandha are the three primary energy ‘locks’ in hatha yoga. Their study and application can transform your yoga practice and even your life. Learning to cultivate and control increased energy in asana and pranayama can be a source of delight and rejuvenation. This class will focus on Uddiyana Bandha, the “victorious flying up”, but the other bandhas will also be explored. Not suitable for beginners.
This class will run from 8-9pm. We are looking forward to seeing YOU there.
Les gens qui connaissent du succès remplacent les mots « j’espère », « je devrais », « je vais tâcher de le faire » par « oui, je m’y mets à l’instant même ».
