Ottawa : Ottawa - Westboro
- January 11, 2009
Power Yoga with Ambassador Shelley Harrison - January 13, 2009
Pilates with Ambassador Angela Jackson - January 18, 2009
Self Defense with Ambassador Damien Sabourin - January 25, 2009
Runners Yoga with Ambassador Kim Gibson - January 27, 2009
ZUMBA with ambassador Carolina Izaguirre - January 28, 2009
Headstand workshop with Ambassador Arjuna
Yin Yoga with Linda Rumleski
Location: lululemon athletica Westboro
Yin yoga is a quiet, meditative yoga practice done almost exclusively while seated on the floor. The practice focuses on the deep connective tissue and fascia of the body, which only begins to release and open when the posture is held for a longer period of time (3-7 minutes). The experience of yin is deeply grounding and peaceful. It is a practice of effortlessness and acceptance, a meditation of body and mind.
This class will run from 8-9pm. We look forward to having you join us.
Buvez de l'eau FRAÎCHE et buvez-en autant que possible. L'eau élimine les toxines de votre corps et contribue au maintien de la vivacité de votre esprit.
