Ottawa : Ottawa - Westboro

Location: In store

Part I of a three-part series on Yoga & Mental Health presented by lululemon athletica and the Royal Ottawa Hospital.

One in five individuals will be affected by mental illness at some point in their lifetime. Yoga promotes mental health and peace of mind – join us to find out how!


Part I: Yoga for the body…and mind!

Most people underestimate the relationship between mental and physical health; Come and find out how to train your mind using your body through the ancient practice of yoga. Yoga provides the balance and stability needed to stay strong, flexible and focused both mentally and physically. Join innovative instructor, Mark Laham, as he guides you through an energizing yoga routine designed to strengthen and stretch your body and contribute to a stress-free mind. Enter the calming world of Mind Body Warrior and prepare to experience results! Mark has invested over 10 years exploring the traditional and non-traditional forms of the somatic discipline of bodywork. Mind Body Warrior integrates the knowledge and wisdom of a practice that strengthens and connects the body while simultaneously calming and focusing the mind.

We look forward to seeing you all there! Stay tuned for more information on Part 2 and 3 still to come.