After 17 years of personal study in yoga and the accumulation of injuries from my Ashtanga practice, Jimmy decided to design and teach his own yoga class. He brings his expertise as a former professional athlete and a lifetime of physical fitness endeavors to every class. His combination of life experiences is how he developed Surfer Yoga, a class that he created that slows it down and emphasizes creating a strong physical and mental base while avoiding “ego injuries”. Read the profile >>
Hamptons Gym Corp
Kelly Connaughton is a certified personal trainer and fitness instructor including Les Mills International's BODYFLOW™, BODYCOMBAT™ and BODYPUMP™ programs and recently became an Ambassador for Lululemon Athletica, East Hampton. She enjoys the social aspect of working with others-- helping them find fun in fitness, and creating challenging but sustainable programs that become part of their lifestyle. Her LIFESTYLE Team-Training™ program (Studio 89, Sag Harbor) is designed to inspire and challenge, drawing from Mixed Martial Arts, Yoga, TRX, Stability Ball, Boxing, BOSU, Pilates, Gravity, Circuit and Boot Camp styles of training. These small group sessions develop strength, tone, endurance, flexibility and appreciation for the body. Coupled with 6 one-on-one coaching sessions... Read the profile >>
