At Kris' Hot Yoga we focus on the connection between mind & body through hot yoga.
From a very young age, Kris has been involved in all kinds athletic endeavors. From the time she was a kid running in USATF Track and Field meets, competing in cross country, cheerleading, basketball and softball. Kris was an All State athlete in high school and continued onto college where she competed in cross-country and track and field. Taking her love of athletics into her career choice, Kris earned a BA in Health and Wellness and went on to work in the health and fitness industry for over twenty years. Kris has been a Wellness Specialist, Group Fitness Instructor, Regional Aerobics Champion runner-up, International Presenter and currently the owner of Kris' Hot Yoga LLC in Waukee, Iowa. In the past eleven years, Kris has developed a love and passion for yoga and what it can do to transform you both mentally and physically. Kris wants to ensure that everyone gets the maximum benefit from each class; making every movement intentional and allowing your mind to take over when you think your body cannot continue. Kris has worked with, and takes great inspiration from acclaimed Yogi Shiva Rae as well as many other world renowned yogis in the areas of hot yoga (Bikram Style), Anusara, Vinyasa, and Hatha yoga.