Coquitlam : Coquitlam Centre

Shalon Sherwood

Kushala Yoga

Shalon began her journey in health and wellness 10 years ago and discovered the love of teaching others about fitness and overall well-being. In 2003, she took her first Yoga class and was drawn to the mind-body connection. It was from there that she realized that Yoga was her path and has been practicing ever since.
In 2004 She completed her Yoga Teacher Training at the Salt Spring Center for yoga and has taught all through out the Lower Mainland. Shalon blends a wealth of knowledge and yoga experience to create a unique approach to Vinyasa as well as Hatha yoga that effortlessly melds awareness with movement and breath. Her classes are often strong, sweaty and deeply nurturing, full of great music, humor and lots of heart.
In 2007, Shalon traveled to India, where she deepened her yoga practice by traveling across India learning the teachings and practice of yoga in the East as apposed to yoga in the West. After coming back from India with a whole new approach to her teaching and her own practice she keeps yoga as traditional as possible with a bit of her own flare.