http://www.360cycle.ca/
info@360cycle.ca
Niki’s career in fitness started over 18 years ago and she has seen over 1000 people come through one of her many programs over the years. She is a competitive runner and multi sport athlete and brings her passion for a fit lifestyle to her classes. She is extremely energetic, passionate and very motivational when she teaches and her enthusiasm has been known to rub off on those around her. As the owner of 360 Cycle she teaches a variety of cycling classes, but her main focus is bringing "road riding" to indoor cycling. No aerobics, no fluff, just pure work, hills, intervals, threshold rides, she will deliver it all in 60 minutes. She coaches her riders through their workout and uses visualization to help achieve the goal for the day.
Her style is intense and hard and she will do just about anything to help you reach your specific goals, including getting off the bike and turning up your gear if you aren't working hard enough. She will bring you well outside of your comfort zone, and you will achieve a workout you didn't think possible. She lives the lifestyle she teaches and always has a smile on her face, even while grinding out an intense cycling class or crossing the finish line at a race. She is also famous for her “abs/yoga class”, a 75-minute class consisting of 30 solid minutes of core/ab work, and 45 minutes of yoga strictly for runners and cyclists. She guarantees your core will be sore after this class!
