Comments on: why you should sweat once a day

By: Carolyn

Carolyn — Sat, 26 Jun 2010 02:41:21 +0000

Wonderful post Shawna. I love this exploration of the manifesto themes – this one being my absolute favourite. I’m a hot yoga geek all the way!

By: laine

laine — Fri, 25 Jun 2010 16:45:26 +0000

Yoga! Or biking. Or hiking. Hopefully not just walking outside and bursting into a sweat bomb because of the humidity.

By: Caitlin

Caitlin — Fri, 25 Jun 2010 01:23:48 +0000

sweating is the BEST feeling! nothing is more satisfying than feeling the sweat drip down your abs

By: Jasmine

Jasmine — Thu, 24 Jun 2010 23:01:03 +0000

I agree! Sweating is the best…I make a point to do it twice a day!! Great message.

By: Leigh

Leigh — Thu, 24 Jun 2010 21:54:48 +0000

Great message. I agree everyone should sweat once a day. I love to sweat with yoga mainly and almost always in lululemon of course .

By: natahsa

natahsa — Thu, 24 Jun 2010 18:49:38 +0000

Yes!!! very true!!! i now realized that you really feel that you are doing your body good in sweating once a day or two times a day! I truly love yoga because i reap the benefits of it!

By: Sammy

Sammy — Thu, 24 Jun 2010 18:10:14 +0000

Ever since I started working out hard (running, yoga, walking, biking, dancing), I have noticed that my skin glows like… well, like a preggo’s!

By: Ashley

Ashley — Thu, 24 Jun 2010 14:51:43 +0000

i love this, and its message. Great challenge for yourself!

By: Nicci@NiftyEats

Nicci@NiftyEats — Thu, 24 Jun 2010 13:40:37 +0000

I take Zumba three times a week, run and do Yoga. No wonder why my skin is glowing!!