http://www.lululemon.com/community/blog/warm-up-to-race-success/ Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life. Wed, 19 Jun 2013 15:42:24 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.lululemon.com/community/blog/warm-up-to-race-success/comment-page-1/#comment-7841 Matt Tue, 22 Jun 2010 20:57:16 +0000 http://www.lululemon.com/community/blog/?p=12957#comment-7841 A note about stretching. Static stretching isn’t recommended before running. Numerous studies have shown that it does nothing to prevent injury, and actually decreases performance. Dynamic stretches are preferred. You will increase mobility without sacrificing muscle elasticity – AKA the ability to create quick turn over and improved efficiency.

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