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	<title>Comments on: top 5 cool runs</title>
	<atom:link href="http://www.lululemon.com/community/blog/top-5-cool-runs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lululemon.com/community/blog/top-5-cool-runs/</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>By: GEC Online Community</title>
		<link>http://www.lululemon.com/community/blog/top-5-cool-runs/comment-page-1/#comment-41693</link>
		<dc:creator>GEC Online Community</dc:creator>
		<pubDate>Thu, 18 Aug 2011 00:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=25827#comment-41693</guid>
		<description>Hey Rhonda,

Get a training plan. There are many offered online (some free, some you can purchase - the New York Marathon has one.)

If you&#039;ve never run before, give yourself a little longer to build up your base. Start running once or twice a week for shorter distances (2-6 km) to get your body used to running. Most importantly, stick with it. There will be times when you wonder why you&#039;re doing this but if this race is a goal for you, getting to the finish line will make all the hard work worth it.

~ Jordan</description>
		<content:encoded><![CDATA[<p>Hey Rhonda,</p>
<p>Get a training plan. There are many offered online (some free, some you can purchase &#8211; the New York Marathon has one.)</p>
<p>If you&#8217;ve never run before, give yourself a little longer to build up your base. Start running once or twice a week for shorter distances (2-6 km) to get your body used to running. Most importantly, stick with it. There will be times when you wonder why you&#8217;re doing this but if this race is a goal for you, getting to the finish line will make all the hard work worth it.</p>
<p>~ Jordan</p>
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	<item>
		<title>By: Laura</title>
		<link>http://www.lululemon.com/community/blog/top-5-cool-runs/comment-page-1/#comment-41472</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 15 Aug 2011 17:56:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=25827#comment-41472</guid>
		<description>Round Rarotonga Road Run. SO FUN. Lots of events before and after the big race.. highly recommend :)</description>
		<content:encoded><![CDATA[<p>Round Rarotonga Road Run. SO FUN. Lots of events before and after the big race.. highly recommend <img src='http://www.lululemon.com/community/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Soey</title>
		<link>http://www.lululemon.com/community/blog/top-5-cool-runs/comment-page-1/#comment-40883</link>
		<dc:creator>Soey</dc:creator>
		<pubDate>Mon, 08 Aug 2011 18:15:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=25827#comment-40883</guid>
		<description>I&#039;ve done the Reggae Marathon and it is fantastic. Not too hot either because it starts early in the morning.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve done the Reggae Marathon and it is fantastic. Not too hot either because it starts early in the morning.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: casey</title>
		<link>http://www.lululemon.com/community/blog/top-5-cool-runs/comment-page-1/#comment-40735</link>
		<dc:creator>casey</dc:creator>
		<pubDate>Sun, 07 Aug 2011 04:26:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=25827#comment-40735</guid>
		<description>you guys missed one! 
it&#039;s a naked 5k.
http://www.palmbeachpost.com/news/loxahatchee-groves-5k-runners-to-just-say-no-1670684.html</description>
		<content:encoded><![CDATA[<p>you guys missed one!<br />
it&#8217;s a naked 5k.<br />
<a href="http://www.palmbeachpost.com/news/loxahatchee-groves-5k-runners-to-just-say-no-1670684.html" rel="nofollow">http://www.palmbeachpost.com/news/loxahatchee-groves-5k-runners-to-just-say-no-1670684.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rhonda</title>
		<link>http://www.lululemon.com/community/blog/top-5-cool-runs/comment-page-1/#comment-40723</link>
		<dc:creator>Rhonda</dc:creator>
		<pubDate>Sat, 06 Aug 2011 20:27:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=25827#comment-40723</guid>
		<description>Hi,

I have never ran before but I would like to do the Great Wall of China run ...
What do I need to do to get there?</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I have never ran before but I would like to do the Great Wall of China run &#8230;<br />
What do I need to do to get there?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lindsey</title>
		<link>http://www.lululemon.com/community/blog/top-5-cool-runs/comment-page-1/#comment-40676</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Sat, 06 Aug 2011 00:46:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=25827#comment-40676</guid>
		<description>I like the Dogfish Dash at Dogfish Head Brewery in Milton, DE.  You can chose the 5k or the 10k.  Plus there&#039;s beer and costume!</description>
		<content:encoded><![CDATA[<p>I like the Dogfish Dash at Dogfish Head Brewery in Milton, DE.  You can chose the 5k or the 10k.  Plus there&#8217;s beer and costume!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: paul</title>
		<link>http://www.lululemon.com/community/blog/top-5-cool-runs/comment-page-1/#comment-40670</link>
		<dc:creator>paul</dc:creator>
		<pubDate>Fri, 05 Aug 2011 17:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=25827#comment-40670</guid>
		<description>You forgot the 5K Obstacle Course Zombie Run!
I&#039;m doing it!  My first 5K!  With Zombies!
Maryland, MD.  More info at runforyourlives.com</description>
		<content:encoded><![CDATA[<p>You forgot the 5K Obstacle Course Zombie Run!<br />
I&#8217;m doing it!  My first 5K!  With Zombies!<br />
Maryland, MD.  More info at runforyourlives.com</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sam Sykes</title>
		<link>http://www.lululemon.com/community/blog/top-5-cool-runs/comment-page-1/#comment-40604</link>
		<dc:creator>Sam Sykes</dc:creator>
		<pubDate>Thu, 04 Aug 2011 16:38:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=25827#comment-40604</guid>
		<description>The Energizer Night Race (www.energizernightrace.ca) will be awesome!  

5 and 10 km options, being held in Calgary, Vancouver, Toronto and Montreal starting on August 13.  The race starts at dusk, and everyone wears LED headlights on and reflective shirts.  

It&#039;ll be the first race of its kind in Canada - and super fun! Getting lots of buzz here in the T.Dot. . .</description>
		<content:encoded><![CDATA[<p>The Energizer Night Race (www.energizernightrace.ca) will be awesome!  </p>
<p>5 and 10 km options, being held in Calgary, Vancouver, Toronto and Montreal starting on August 13.  The race starts at dusk, and everyone wears LED headlights on and reflective shirts.  </p>
<p>It&#8217;ll be the first race of its kind in Canada &#8211; and super fun! Getting lots of buzz here in the T.Dot. . .</p>
]]></content:encoded>
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	<item>
		<title>By: Angie</title>
		<link>http://www.lululemon.com/community/blog/top-5-cool-runs/comment-page-1/#comment-40599</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Thu, 04 Aug 2011 15:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=25827#comment-40599</guid>
		<description>I love your company so much, your mission, your values, the blog, everything about it. I just wish your gear was more affordable. I don&#039;t know. I can&#039;t justify 90 dollar yoga pants. Is it just me?</description>
		<content:encoded><![CDATA[<p>I love your company so much, your mission, your values, the blog, everything about it. I just wish your gear was more affordable. I don&#8217;t know. I can&#8217;t justify 90 dollar yoga pants. Is it just me?</p>
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