Comments on: the balance of diet and exercise http://www.lululemon.com/community/blog/thebalanceofdietandexercise/ Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life. Tue, 21 May 2013 19:20:11 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: erin @WELL in L.A. http://www.lululemon.com/community/blog/thebalanceofdietandexercise/comment-page-1/#comment-42318 erin @WELL in L.A. Wed, 24 Aug 2011 19:16:34 +0000 http://www.lululemon.com/community/blog/?p=26629#comment-42318 I LOVE this post :) I want to have a Post-It Note stack of mantras like that to just give out to people during my day!!! I look at nutrition & dieting not as what I'm giving up, but what I'm GIVING my body - what it needs to keep me fueled for my dreams & goals. Addressing Errick's 3rd point - right on! "abs are made in the kitchen not the gym" - My Pizza-Abs recipe! http://bit.ly/p9OpFd I LOVE this post :) I want to have a Post-It Note stack of mantras like that to just give out to people during my day!!! I look at nutrition & dieting not as what I’m giving up, but what I’m GIVING my body – what it needs to keep me fueled for my dreams & goals.

Addressing Errick’s 3rd point – right on! “abs are made in the kitchen not the gym” – My Pizza-Abs recipe! http://bit.ly/p9OpFd

]]> By: olga http://www.lululemon.com/community/blog/thebalanceofdietandexercise/comment-page-1/#comment-42109 olga Mon, 22 Aug 2011 13:45:54 +0000 http://www.lululemon.com/community/blog/?p=26629#comment-42109 Agree with all my heart, and can relate to the story. Thank you! Agree with all my heart, and can relate to the story. Thank you!

]]> By: Jenn Lederer http://www.lululemon.com/community/blog/thebalanceofdietandexercise/comment-page-1/#comment-42040 Jenn Lederer Sun, 21 Aug 2011 21:15:43 +0000 http://www.lululemon.com/community/blog/?p=26629#comment-42040 Hey Errik, I couldn't agree more with your points about nutrition. It certainly isn't the easiest thing to keep up with, or get used to...but once you make it a lifestyle, as you say, it becomes something that you can't live without. Are there still days where I don't wanna do anything but sit around and eat chips?! Of course!..but they become less and less frequent as your body begins to crave all the healthy foods and activity. The blog I just wrote talks about ways to keep the momentum going...check it out if you get a chance :) All my best, Jenn Blog- http://rockstarguidetoyoga.blogspot.com/ Twitter- @jennlederer Hey Errik,

I couldn’t agree more with your points about nutrition. It certainly isn’t the easiest thing to keep up with, or get used to…but once you make it a lifestyle, as you say, it becomes something that you can’t live without.

Are there still days where I don’t wanna do anything but sit around and eat chips?! Of course!..but they become less and less frequent as your body begins to crave all the healthy foods and activity.

The blog I just wrote talks about ways to keep the momentum going…check it out if you get a chance :)

All my best,
Jenn
Blog- http://rockstarguidetoyoga.blogspot.com/

Twitter- @jennlederer

]]> By: Jeanne http://www.lululemon.com/community/blog/thebalanceofdietandexercise/comment-page-1/#comment-42020 Jeanne Sun, 21 Aug 2011 13:41:41 +0000 http://www.lululemon.com/community/blog/?p=26629#comment-42020 Great Information Errick! I tell my clients the same things! Great Information Errick! I tell my clients the same things!

]]> By: Amanda http://www.lululemon.com/community/blog/thebalanceofdietandexercise/comment-page-1/#comment-41951 Amanda Sat, 20 Aug 2011 16:56:49 +0000 http://www.lululemon.com/community/blog/?p=26629#comment-41951 Thanks for featuring Errick! What a cool guy! Just started following him on Twitter and I love what he has to say. Thanks for featuring Errick! What a cool guy! Just started following him on Twitter and I love what he has to say.

]]> By: Kelly Burns Gallagher http://www.lululemon.com/community/blog/thebalanceofdietandexercise/comment-page-1/#comment-41919 Kelly Burns Gallagher Sat, 20 Aug 2011 11:09:38 +0000 http://www.lululemon.com/community/blog/?p=26629#comment-41919 By focusing on a 500 calorie rule and total caloric intake aren't you ignoring the hormonal component? I know eating clean will generally limit sugar but shouldn't there be a focus on the fact that the reason to eat clean is to control the body's insulin response (and decrease the resultant creation of adipose tissue) rather than simply focusing on calories? By focusing on a 500 calorie rule and total caloric intake aren’t you ignoring the hormonal component? I know eating clean will generally limit sugar but shouldn’t there be a focus on the fact that the reason to eat clean is to control the body’s insulin response (and decrease the resultant creation of adipose tissue) rather than simply focusing on calories?

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