Learning the ABCs of running is just like a child learning to write their ABCs. Think back to awkwardly holding the pencil. Remember shaping, perfecting and repeating each letter until it looked just right before writing entire words? Well, this practice-makes-perfect principle also applies in the running world.
what are the abcs of running?
The ABCs of running are exercises designed to break down the running stride into specific parts. When you practice these drills individually you develop strength and muscle memory that will improve your overall running form. With improved form you will become more efficient, every step will take less energy, and you’ll ultimately become faster as you fatigue later into the run!
A
The As work on knee drive:
- bend your leg to 90 degrees, flex your foot and quickly bring it down
- remain upright through the torso and keep your hips level
- swing your arms at roughly 90 degrees and keep them close to your body
- the opposite arm and leg should be forward
- repeat on other side and progress by adding a hop between each A
B
Bs work on leg extension:
- bend your leg to 90 degrees as in the A drill, extend your leg and quickly bring it through
- Practice good control by keeping your hips level and torso upright
- swing your arms at roughly 90 degrees and keep them close to your body
- the opposite arm and leg should be forward
- repeat on the other side and progress by adding a hop between each B
C
The Cs work on pull through:
- kick the heel up towards the bum and quickly bring it down
- lean forward slightly and stay upright through the torso
- swing your arms at roughly 90 degrees and keep them close to your body
- try to limit the time your foot is in contact with the ground
Practicing your ABCs is not glamorous and there is no catchy song to help you along the way, but these exercises are the building blocks of running. Complete three sets of ABCs for about 30 metres as part of every warm-up to become a more efficient runner!
My favourite running outfit:
