This meditation moment was brought to you by SeaWheeze – incorporate it into your training routine for balance, centeredness and relaxation or into your life just because.
This meditation moment was brought to you by SeaWheeze – incorporate it into your training routine for balance, centeredness and relaxation or into your life just because.
Let me start by saying that I’m quite partial to this topic. Hot yoga is my absolute favourite. I crave it, I (sometimes) dread it, but I always love it. To say that hot yoga is good for you is an understatement. Though it may feel unbearable at times, hot yoga offers unique health benefits [...]
Step outside your comfort zone – whatever that means to you.