Our bodies are feeling a little battered and bruised lately; trying to make the most of summer and inspired by the exploits of the Tour de France riders to go for long runs and bike rides. Our regular yoga practice goes a long way to strengthen our muscles and ease those aches and pains; Ryan Leech, lululemon Elite Ambassador, certified yoga instructor and mountain biker extraordinaire, is taking it to the next level.

ride and reach

In August, Ryan will be leading a 15-person Ride & Reach retreat in Canmore, Alberta. The retreat will feature:

• Yoga for cyclists workshop at Gaia Studio
• Mountain biking skill progression at the Nordic Centre
• Guided all mountain ride
• Post ride yoga flow at Gaia Studio
• Dinner & social at the Paintbox Lodge

6 important questions

what: Ride & Reach mountain bike and yoga
when: August 6, 2011
where: Gaia Collaborative Medicine, Inc. Canmore, AB, Canada
who: Ryan Leech
how: contact the Gaia Clinic to sign up
why:

• meet amazing people
• be proactive about taking care of your body
• improve your technique on the mountain and in the studio
• to encourage Ryan to run more of these workshops

what's going on locally?

With only 15 spots available, this may seem like a bit of a tease but we thought we'd share the love and hopefully get a little love in return. If you know of other workshops like this one in your area, let us know. If you need help finding yoga (closer to home than Canmore), your local lululemon store can connect you with yoga studios and styles.

When a co-worker asked Alexis to attend the Baron Baptiste Foundation Yoga Workshop in Seattle, she was so flattered. Even as a beginner yogi, she'd heard about the legendary Baptiste in revered tones, but her immediate “YES!” gave way to concerns about her abilities.

Ten minutes after saying "yes," I wondered what I had gotten myself into. Two-and-a-half days doing hot vinyasa flow? My heart started racing. I began dreaming of excuses why I couldn’t go. It was an internal battle of the ages – I really wanted to go, but I was scared that I wouldn’t be able to keep up. I have a hip injury from a long-ago car accident, but the line where the injury stops and the excuses begin is blurry and gray at best. With a combination of excitement and trepidation in my heart, my co-workers and I headed off to the workshop.

baron baptiste retreat

As I stood in the lavender-scented warmth of the hotel ballroom, surrounded by 300 like-minded yogis of all skill levels, Baptiste took to the stage and began talking about the purpose of the weekend ahead. To say ‘magnetic’ when describing Baptiste is an understatement – his level of self-possession and genuine connection with us was immediately captivating.

He began the first evening’s asana portion by showing us the sequences of the Baptiste style of vinyasa flow. Every pose, and the order they go in, is intentionally planned to focus on awakening your inner truth. It was physically challenging but after five minutes I wasn’t worried about keeping up – I was so focused on being in the moment that I forgot all thoughts about looking good.

meditation

After breakfast the next day, we headed back to the hotel ballroom for a full day of asanas, thoughtful conversation and reflection. The day started off brilliantly – Baptiste led a meditation that was so transcendent I actually saw colors.

I was in upward dog sometime before lunch when I felt my right hip twinge with pain. I continued until we broke for break but by the time I'd returned to my room for a quick rest, I was in agony. I tucked myself into bed and used some of Baron’s meditation techniques to fall asleep.

perceived failure

Sunday morning, I was feeling WAY better. I thought to myself, “No more excuses. You took a break yesterday – but that’s not happening again today.” We started with a wonderful meditation and sharing session followed by the Baptiste style of Vinyasa Flow.

Within five minutes, I knew I was in trouble. My hip was throbbing like it was going to explode out of my skin. I hopped up and left the ballroom to take a breather. That breather turned into me sitting in the lobby for the remainder of the morning, consumed with my perceived failure.  When I went home, I felt extremely enlightened from what I had learnt but also ashamed that I hadn’t ‘completed’ the weekend.

post-retreat learnings

A few days later, my beautifully insightful co-worker Parker and I caught up. She and I had been roomies that weekend, and she wanted to hear about my experience at the workshop. I explained to her that I thought Baptiste was amazing and that I had learnt a lot about myself but that I was disappointed that I didn’t finish.

“Why didn’t you stay in the room after your hip started hurting?” Parker asked. “If I had known that you were sitting in the lobby, I would’ve dragged you back in there.”

I didn’t have an answer. I knew what her point was – not that I had to participate in the asana, but that I could still learn a ton just sitting on my mat, absorbing the energy around me. It dawned on me: the only reason I had sat outside was because I was afraid to look bad. Talk about an ‘a-ha’ moment.

I am still learning and growing from my weekend in Seattle. I’ve become more aware when I’m trying to save face – and in turn, have found my own truth. I can’t wait for Baron to visit Vancouver next so I can practice with a humble and happy heart, whether in a rockstar crow pose or lying on my mat – whatever is right for me.

Here in Vancouver, we're in the middle of the annual long-weekend drought. We decided to see it as an opportunity to create our own mini-vacations, whether close to home or abroad. The same spirit that brought you "Happy Place Friday" is bringing you "(Re)treat Yourself," a bevy of yoga retreats. Consider booking some vacation time soon.

The long road from New Year's to Easter is relatively holiday-free. Of course, depending on where you're reading this from, you may be blessed with a long weekend or two, but overall it's pretty sparse. The weeks run long. The weather is less appealing (unless you're south of the equator) and you are probably dreaming of that elusive getaway. We are.

Getting away doesn't necessarily mean searching for your passport and hoping your carry-on shampoo bottle will make it through customs. You can escape from the day-to-day with an amazing yoga class, a trip to a new studio, a night with friends and new recipes - heck, even an inverted pose will clear your head. No, you don't have to travel to get away from it all...but who doesn't want to travel? Certainly not us.

the retreat appeal

Our Community Relations Manager Tracy is gearing up for her first yoga getaway: Baron Baptiste, Hawaii, sunshine, surf and healthy food. (Can you say jealous?) Remembering that jealousy works the opposite way one wants it to, we decided to look on the bright side and discover some other great retreats on the horizon.

There is a yoga retreat for everyone. Hit your mat then hit the surf, hit the slopes or hit the bottle - pinot grigio, that is.  Prices and accommodations will vary and you'll want to check whether airfare is included. (Most of the time it is not.) Many trips offer detailed itineraries so do some research before you commit. Here we go. Let's hit the yoga retreat buffet.

yoga in general

Gwinganna Lifestyle Retreat
Head to this Conde Nast award-winning centre in Australia and you'll likely meet Gold Coast Showroom ambassador Emma Burridge.
Retreats dates vary

Yoga Holidays in Greece
Vancouver alumni ambassador Gloria Latham plays host to regular getaways in Greece. The sun-soaked pictures are intoxicating, especially with the rainy weather outside.
Kythira, Greece - June 26-July 2, 2011 or July 24-30, 2011

Yoga in Paradise
If you're looking for an exclusive retreat, leave the traffic behind and join alumni ambassador Krista Cahill in Bora Bora.
Bora Bora, French Polynesia - June 11-18, 2011

Fiji Yoga Retreat with Mark O'Brien
Mark is one of Sydney's hottest yoga teachers and he's taking his expertise to the South Pacific for a week of relaxation and restoration.
Savusavu, Fiji - May 14-21, 2011

Forecast in Tuscany: bliss
Image courtesy of Casanuova

Ashtanga Yoga in Tuscany with Tim Miller
Visit Casanuova, a 350-year-old estate in the Tuscan countryside, and unroll your mat beside Carlsbad ambassador Tim Miller.
Tuscany, Italy - Oct 1-8, 2011

yoga + food

Yoga for Foodies Retreat with David Romanelli & Angela Gargano
Featured in this month's Food & Wine magazine, this retreat is seriously making us drool.
Napa Valley, CA - May 26-29, 2011

Eat.Pray.Move
This cozy retreat had us at Tuscany (and pumpkin risotto, pasta al forno, slow roasted fennel with red onions, salads with wild rocket, pecorino and fresh figs).
On the border of Tuscany & Umbria, Italy - July 3 - 9, 2011

Can't get to Eat.Pray.Move.? Feast your eyes on this visual retreat.
Image courtesy of Eat.Pray.Move.

yoga + wine + cycling

Yoga, Bike & Wine Retreat
Experience Loire's historic countryside with Plaza El Segundo ambassador Julie Rader.
Loire Valley, France - September 11 - 16

yoga + service

Yoga Ventures Yoga & Service Retreats
Lisa Reuff, an ambassador out of Marin, CA, is hosting four trips for yogis looking to challenge their practice and serve their hosting communities. Head to Peru, Haiti, India or Bali.
Retreat dates vary

Ted McDonald likes the snow and the surf

yoga + snow

Tony, Dean & Ted's Yoga Ski/Ride Excellent Adventure
Santa Monica ambassador Ted McDonald teams up with Dean Decas and Tony Horton (P90X!) to host a one-of-a-kind retreat on the slopes of Chamonix.
Chamonix, France - March 20 - 26, 2011

yoga + surf

Tidal Dreamings Yoga & Surf Retreats
Hey ladies - Tidal Dreamings offers regular ladies-only yoga/surf retreats on Australia's east coast. Get packing.
Various dates and locations

image courtesy of Tidal Dreamings

while you're away

If you're vacationing anywhere near one of our locations, you can make your own mini yoga retreat by taking part in our complimentary in-store classes. Get class schedules on each store's site.

Help! We can't decide where to go. Where are you planning on retreating?

He's been one of our ambassadors since the dawn of the Groove Pant. It's impossible to be in a bad mood around him. If you haven't experienced Eoin Finn, either in person or on DVD, you have a good thing coming. Read on.

Eoin (pronounced "Ian") Finn is not a yoga instructor - not entirely, at least. He's a self-proclaimed Blissologist, yogi and surfer. He recently toured North America in support of his latest endeavor: the Blissology Project, a DVD series challenging folks to cultivate bliss for four weeks through daily yoga, meditation, nature appreciation, food awareness and gratitude. He's home now, so we decided to celebrate in true lululemon style: midday yoga at the office and good food. We caught up after class to talk bliss.

Define Blissology.
It's the art of slowing down, getting off of auto-pilot and observing the path you're on in life.

The Blissology Project in five words. Go.
Creating an Upward Spiral by making Bliss a Habit! (Editor's note: Yes, he gave us eight, but who's counting, right? What's an Upward Spiral? Eoin explains below.)

What's involved in committing to the Project?
Very little, really. My focus in creating the Blissology Project this way was to demonstrate how we don't have to take a lot of time to create change and transformation in our busy lives.

It's meant to be under an hour a day. The goal is to engage in all five of the Blissology Commitments each day. The DVDs and supplementary booklet make it easy. Spend 30 minutes doing yoga (or the 50-minute routine if you can). Next, spend ten minutes meditating, one minute on nature appreciation and gratitude each and one minute of food awareness at each meal. It's surprisingly simple to do.

How did you come up with the idea for the project?
I analyzed the lives of happy people around the world and realized most of them had small but powerful daily habits. I figured if people could commit to these habits for four weeks, the level of bliss we could tune into would be profound. The real trick with designing the four-week challenge was to encourage these habits by keeping it simple.

You obviously had amazing experiences on tour. What was one outstanding highlight?
In general the highlight was sharing all the Blissology Commitments in each yoga space with people every morning across North America. It was amazing to see how people really lit up.

One comment in particular that stands out was in Toronto when we were talking about gratitude. One woman said, "I am grateful for a second chance at life." It made us all consider how precious life is and the importance of committing to health and a positive attitude.

We're all about being teachers and students. Through teaching, did you learn something unexpected that really moved you?
I learned the power of daily commitments to change behaviour. I often found myself looking around at small miracles in the world and feeling so blessed, when typically before I would have been irritable in the same situations.

For example, I had to teach a class way out in East L.A. and got slammed in bumper to bumper traffic. In the midst of the gridlock, I saw the full moon coming out above the pink snowcapped mountains at sunset. I caught myself thinking, "Now that is a nature appreciation moment! Thank God I am going so slowly so I can take in this beauty."  This is what I call the Upward Spiral!

Admittedly, four weeks is a bit daunting at first. If we can't commit to the Commitments, what is the one thing we can focus on to become blissful in baby steps?
Gratitude. It is so easy and it has such far reaching effects. Simply stopping and acknowledging three things you feel grateful for almost instantly brings you that inner sense of vibrancy we need to create an upward spiral.    

want more?

• Learn more about Eoin on his ambassador page.
• Challenge yourself. Pick up the Blissology Project DVD series or download individual videos through Eoin's website or at your local lululemon store.
• Stay inspired. Follow the Bliss Blog.

Thank you to Eoin for bringing his bliss to the office! How are you bringing the bliss to your world?