My intention for this past week: recommit to my yoga practice and nurture my aching bones. At the end of last week’s training, my bones were really achy and feeling the lack of yoga in my life. I have been so focused on hitting all of my training dates that the way my body felt [...]
Hey San Francisco marathoners! Stop by our yoga lounge and join lululemon elite ambassador, Angie Stewart for Runner’s Yoga 90210™ Friday and Saturday at the San Francisco Marathon Expo. what is runner’s yoga 90210? Created by a runner, for runners, Runner’s Yoga 90210™ is specific yoga sequencing to improve speed, stamina, and strength while adding [...]
After feeling a bit defeated by my efforts last week, I shook myself off and hit the ground running again. I started the week off on the day of summer solstice with a delectable 4 mile sunset run in Balboa Park. This week was honestly a bit of breakthrough for me and I realized what was happening to derail my training. Number one I was not planning the day ahead of me and thus not finding (making) the time to run. Secondly, I had set a pace and a goal time for myself that was honestly unreasonable. All in all I needed to find the balance in my training and my pacing.
A post-run stretch in La Jolla! you asked… Can you give runners some tips on practicing safe yoga to avoid knee pain/injuries? Is there something we are all doing wrong to hurt ourselves further? Is there a type of yoga to avoid, or stretches we should focus on? – Amber a yogi answers Running typically [...]
Have you seen the beautiful running gear blossoming this season? Sunshine or not, these colours and fabrics can’t help but put some Spring in your step. Run, jump, and enjoy life this season. Stretch out your winter legs and dress them up with Chirp and March Checkmate! Could your back and hips use some revolving [...]
