We love Paula, one of our social media experts, for her ability to capture and share our culture in 140 characters or less (seriously, how do you do it!?). With a job that requires you to be “on” 24/7 and blurs the line between work and play, we asked her to weigh in on where [...]
Wear only a sports bra to a yoga class, take a photo and post it publicly on the internet for all to see. What was I thinking? One month ago, I wrote a Big Hairy Audacious Goal on a piece of cardboard that said, “I have been featured on lululemon.com in a sports bra by [...]
Want to take your winter sport of choice to the next level? Joining a yoga class once or twice a week will increase your focus and agility in other sports, by stretching your muscles and tendons and increasing your flexibility. Below are the steps to Dancer’s pose (Natarajasana). This pose helps you develop concentration and [...]
