Ogres have layers, onions have layers and winter-running most definitely has layers. When it comes to getting dressed for a sub-zero jaunt, ensuring you’ve got an effective layering-system on can be the difference between a PB and a total meltdown. From wicking to venting to element protection, we breakdown the art behind a well-layered get-up. As it turns out, it’s not just a matter of throwing on everything you own (although some days this almost feels necessary). 

three-step system

base layer
Your base layer actually touches your skin so it is important that this layer is moisture-wicking (staying dry is key to staying warm). This layer should be a fairly simple design: buttons, zippers or elaborate necklines can make layering tricky. Look for soft, moisture-wicking, anti-stink fabrics and aim for a snug fit. Also, thumbholes are a ‘nice-to-have’ in a base because they’ll keep your sleeves down as you layer up.

we heart these base layers:
• Swiftly Techs
• Runder Under Long Sleeve
• Run: Ice Queen Long Sleeve

mid-layer
The mid-layer is on double duty. It has to keep you warm as well as continue to move moisture from the inside out. This layer needs to be engineered with insulating fabrics and venting. Look for a body-skimming fit (not too loose not too tight) and mesh panelling or zipper vents. Thumbholes and Cuffins are awesome mid-layer perks – hello built in running gloves!

we heart these mid-layers:
• What The Fluff Pullover
• Run: Toasty Tech Pullover
• Run: Pitter Patter Pullover

outer layer

This layer is all about protecting you from rain, slush and snow while still giving your body a chance to vent. The outer layer finishes the job the base layer starts by allowing moisture vapour to escape. Vents and mesh paneling are key in this layer because they let you cool down as you build up heat (you are running, after all).  Look for water- and wind-resistant fabrics, additional insulation for bitter cold climates and reflective detailing to keep you bright in low-light scenarios.

we heart these outer layers:
• Run: Bundle Up Jacket
• What The Fluff Jacket
• What the Fluff Vest

so it should work like this:

but not all climates are created equal

Coming from ‘raincouver’ we have serious sun envy – hey Florida, we’re looking at you. Here’s a look at what your layering system could look like, depending on where you live.

warm (florida)
[silverescent base layer] + [rulu mid-layer if needed]

wet and chilly (vancouver)
[silverescent base layer] + [rulu mid-layer] + [glyde outer layer]

cold (colorado)
[silverescent or rulu base layer] + [goose down or tech fleece mid-layer] + [goose down or glyde outer layer]

Whoops - looks like we just stole the "but it's too cold out" excuse from your arsenal. Now layer up and get after it.

Winter is upon us, and the number one reason that runners or potential runners stay indoors is the COLD! There is nothing more invigorating than running on a cool, crisp winter day, with your running buddies and the feeling of accomplishment once you've done it!

how to dress for winter running

1. Dress as if it is 5-10 degree warmer than it actually is outside, as your body will warm up in 5-10 minutes after you start running.
2. Think layers, but avoid overdressing - start with a base layer and finish with a wind-resistant layer. With layers, it is also easy to take something off if you get too warm.
3. Use wind-resistant, technical fabrics - fabrics should be moisture wicking. Avoid cotton, as it soaks up moisture and sweat and promotes chafing. Socks should also be made of technical, moisture wicking material.
4. Cover all extremities - wear a hat, gloves/mittens, and a neck warmer or balaclava. Again, use products that are made of technical, moisture wicking fabrics. 40-50% of your body heat is lost through your head, so a hat is a must.
5. Use grips or tracks on your shoes to prevent slipping on ice.
6. Dress in bright colours, and use reflective gear or lights if you are running in the dark. Safety comes first - make sure that you can be seen!

We would love to hear some of your winter running tips below!