day 2: sweat This morning I’m teaching my vinyasa class at Pure Yoga in Tsim Sha Tsui. With my favourite Wunder Under Crop and Cool Racerback tank combination, I can demonstrate the poses with clear visual instructions. day 2: street It’s been drizzling and sunny today so I decided to put on my flip flops, [...]
you asked I am doing hot yoga and vinyasa. Sometimes I can’t hold a pose – not because I lack strength or balance – but because the arch of my foot hurts. Any clue what that is and what I can do about it?- melanie a yogi answers Dear Melanie, When balancing, try to shift [...]
How much hot yoga is too much? you asked… I’ve been into hot/Bikrams yoga for a few years now. I use to go 3 to 4 times a week. I was absolutely addicted! I’ve since scaled back to 2 or 3 times a month. I’m hoping to ramp that back up to weekly and eventually [...]
It seemed like Barefoot in the Park, an hour and a half yoga sampler featuring 7 different styles of yoga, was destined to be a rain date. So it was appropriate that on this glorious summer evening, lululemon Regional Community Guru Liz Eustace expressed her thanks to Mother Nature in addition to all the people [...]
