A post-run stretch in La Jolla! you asked… Can you give runners some tips on practicing safe yoga to avoid knee pain/injuries? Is there something we are all doing wrong to hurt ourselves further? Is there a type of yoga to avoid, or stretches we should focus on? – Amber a yogi answers Running typically [...]
Elissa layering up in the Velocity Jacket Running is such a beautiful thing. With each step and each breath, you power yourself to move forward. Everyone’s run form and cadence are very different. We are all moving forward, but in a unique way. Some shuffle, some prance with short or long strides, but it’s all [...]
Above: Lindsay keeps cool in a pair of Boogie On Shorts and a Power Y Tank. Adding heat to certain things introduces an element of fun: popcorn kernels, a relationship, even the yoga room! My first hot yoga class was not what I expected and I felt muscles the next day I didn’t know I [...]
How to find the right race for you. Step one: conquer your head games.
