photo by Jeff Farsai

It’s a dream that anyone who has ever fallen in love with a sport has most likely contemplated at one point or another. For some athletes, representing their country at the Games is a measure of knowing they’ve made it. Olympic silver medalist and Fashion Island ambassador Jaime Komer, talks about life after the Olympics – a life she hadn’t ever planned for.

dreaming the dream

I competed in the 2008 Olympic Games in Beijing and earned a silver medal with the USA Women's water polo team. Achieving something like this was a "hmm, imagine if..." question ever since I fell in love with the sport. My passion for water polo pushed me beyond my perceived limits, introduced me to some of the most inspiring individuals I've ever met, took me on adventures around the globe and allowed me to truly understand the concept of “I can and I will.”

The idea of setting audacious and slightly (or very!) intimidating goals is what got me where I am today. I attribute much of my success to the daily, monthly and yearly goals I set pre-Olympics. Breaking down the work I knew I had to do into goals, helped me through the tough journey I knew was ahead.

to the olympics and beyond

Oddly enough, the hardest part was actually after the games. Here’s the thing, when you’re training for the Olympics you dedicate your whole life to the sport. You’ve got your sights set on making one goal happen and everything else (and everyone else) gets put on hold. (This is the part where I thank my husband and family for their understanding while I continually missed birthdays, anniversaries and, almost, my own brother's wedding!). The last thing on your mind is, "Soooo, what am I going to do with myself after this?"

the dream after the olympic one

I've heard many stories about athletes experiencing post-Olympic depression once they stop competing in their respective sport. It’s all you know for the longest time and in a way, it has defined you as a person. It can be difficult to move on and dare to open yourself up to a new dream.  How will anything top the act of going to the Olympic Games? Some will say that nothing can.

I am excited to say I am taking a different perspective. I realized that creating big ol' freakishly awesome (yet thoroughly audacious) goals didn’t have to stop there. Have I given everything I can to the world, my community, my family, my legacy? Certainly not! It wasn’t until I could cross off my Olympic goals that I could start to realize what else was out there for me and a world of possibility opened up.

Whether you’re an Olympic athlete or a seasoned goal setter, the feeling of “what’s next?” is a familiar and sometimes scary one. Ever had your sights set on one thing for so long, you didn’t know what to do after?

Name: Shannon
BHAG: I compete and complete my first half ironman triathlon (1.2 mile swim. 56 mile bike. 13.1 mile run) in Hawaii by June 5, 2010.

[Editor's note: Shannon is an educator from our Pearl District store in Portland, Oregon. Good luck Shannon and all other Ironman partipants, including our head of recruiting at lululemon, Steph!!]

update from shannon!

I went out strong for a good swim, 50 min for 1.2 mile, but I kicked a lot (which I found out fatigued my legs by the run). I had a great bike, passing all those people who came out of the water before me. My average pace was just under 17mph. I finished the 56 mile bike ride in 3 hours 27 min (a new record for me).

Then the dreaded run. I started the run extra slow with a plan to "run" the entire 13.1 miles and to not burn out. By the 10k split I picked up my pace. My final time was just over 7 hours, not including transition times.

what is a bhag?

A BHAG (pronounced "bee-hag") is a big, hairy, audacious goal!

why share your bhag?

The more you share your goals, the more likely it is you will achieve them. For the month of June we will be sharing a BHAG every day on lululemon.com. Want to share your BHAG with the world? Send your high-res photo to blogs@lululemon.com and we'll publish a few of our favourites here on the lululemon blog.

She had us at hello!

Meet Toni, the newest member of our yoga design team! We're thrilled to welcome her expertise, glowing smile, and quick wit to the lululemon family. When Toni isn't whipping out gorgeous yoga designs, she can be found rock climbing, mountain biking, running, swimming, or dancing... if she hasn't already taken off on a globe-trotting expedition! Get to know more about Toni through our fresh faces interview...

tell us something surprising about yourself:

I was a professional dancer for about fifteen years: seven years of ballet class, five years of hip hop and street dance, plus a couple of years of teaching street dance and jazz to kids. Yes, I know - it's hard to imagine me in a tutu onstage dancing and jumping around. But at least it was always a black or white tutu, not pink!

what's your favourite way to sweat?

Mysore-style Ashtanga Vinyasa yoga at least three times a week. And on the weekends, my partner and I love to explore Canada's wilderness in our 4x4 camper van. Camping and hiking are a must!

tell us about your biggest, hairiest, most audacious goal:

My goal is to take our van on a road trip through South America, Japan and India. I'm looking forward to connecting with the locals and enjoying the incredible scenery. I'd also love to keep a blog of my journey, so I can share my impressions and inspire my friends at home.

what attracted you to lululemon?

The overall concept of the company. The sense of community is breathtaking and incredibly inspiring. Also, the products are truly functional since they're made with (and for) athletes. Due to my active life I have always loved designing clothing and accessories which bond function and style.

what excites you most about your new role?

Getting involved with the lululemon culture and community. After designing with great people at Adidas (sport-specific), Adidas by Stella McCartney, Aritzia, Maier-Sports and others, I'm eager to share my experience and knowledge with my new team. I hope to bring a touch of fresh style and originality to lululemon's yoga designs!

Could you be the next fresh face at lululemon? Our design team is still growing, so if you're interested in becoming a designer for Apres, Accessories, Mens or Run, check out our careers website and apply! http://www.lululemon.com/about/careers

A lot of athletes want to add swimming to their cross training, but have a difficult time developing a good workout for their level. If you've decided to get back in the pool for the first time in a while, remember one thing when designing your workout: Swim for distance, not for speed. What I mean is, if you're swimming for endurance it's best not to swim as fast as you can without stopping. This will leave you feeling out of breath, and you'll most likely get out of the pool completely exhausted very early in the workout.

Instead, you can practice swimming each lap at a consistent interval. For example, if you can comfortably swim 50 yards* in 1 minute, give yourself 15 seconds to recover after each 50 and swim 6 consecutive 50s on a 1:15 interval. With practice, you will get faster and be able to reduce your interval times. You can also play with the times and work up to 100 yards on a 2:15 interval, or 200 yards on a 4:15 interval.

If you don't know how fast you swim, you'll want to figure out the right interval for your workout. Give yourself 15 seconds to recover after each 50, and time yourself to see how long it takes you to swim 50 yards five or six times. You can simply take the average of that 50 time, add 15 or 20 seconds of recovery to it, and use that time for your interval.

Here is a sample beginner workout. Take it with you the next time you go to the pool:

Warm up: 4 x 50 (easy pace)
Main set: 4 x 50 on 1:15
2 x 100 on 2:20
4 x 50 on 1:15
Cooldown: 1 x 75, 1 x 50, 1 x 25

Total: 950 yards

*Note to Canadians: 1 yard = 0.9144 metres

Happy swimming!

Billie (above) is a blur of black/disco in our Fastlane Suit Too.

About a year before I started working at lululemon athletica, I injured my back at my previous job. I saw a chiropractor, three orthopedic specialists, a couple of massage therapists, and at least seven different physical therapists over the course of a year. I'm an athlete, but living with my injury left me feeling sorry for myself and totally resigned. Prior to injuring my back, my favorite activities were running, riding my bicycle, and lifting weights, and I was no longer able to do these things without increasing pain.

Recovering from my injury has given me a completely different definition to the word "fit". I used to think that fitness meant looking hot in a bikini and being able to complete a 5K in the top 30% of my age group. I now know that for me fitness means feeling good in my body, without comparison and without judgment.

It took me a long time to learn the importance of staying active without increasing pain. I decided to slowly build up to a level of fitness that I was comfortable with. I had several physical therapy programs that I was responsible for, so instead of completing them at home, I took them to the gym with me, along with my limitations so that I didn't re-injure myself. Some days I would hop on an elliptical machine, even if only for three minutes, simply because I wanted to get the feeling of running without all of the consequences. At the end of my workout, I would tell myself how proud I was for completing those three minutes on the elliptical. After all, it was three minutes longer than I'd done the previous day!

The main elements that helped me recover:

1) Yoga. Not only will yoga increase your strength and flexibility, but it will also boost your level of confidence and it feels really good. Maybe you won't be able to do all of the poses as well as others in your class, but the beauty of yoga is that it isn’t a competition. Everyone in the class is at a different level and nobody is comparing. Introduce yourself to the instructor and ask for modifications to poses that might be difficult with your particular situation. Soon you will start to recognize ways to modify certain poses on your own.

2) Meeting other people who'd been injured. If I saw somebody on mat at the gym doing the same physical therapy exercises in my program, I would approach them and get into a conversation. At the end of the day, it is simply encouraging to know that you’re not the only one.

3) Volunteering. I couldn't participate in the races and events that I used to do, so I signed up to be a volunteer. This is a very rewarding way to stay involved in the athletic community while you’re recovering, and you still get a free t-shirt.

4) Icing it. This was the most tedious thing to make myself do for my injury, but it's the easiest and most natural way to decrease inflammation. 10 minutes on, 10 minutes off, followed by 10 more minutes on. Do it. Often.

5) Reformer Pilates. My core wasn't quite strong enough to be able to do a group Pilates mat class, but the reformer supports your body throughout the workout to provide resistance, core strengthening, and flexibility.

6) Swimming. I learned how to swim to make up for the cardio I could no longer get from running or spinning. My boyfriend appreciated this because I burn off my bitchiness through cardiovascular exercise.

7) Living powerfully. Be proud of yourself for every step you take toward recovery. Motivational speaker, Brian Tracy, says "You become what you think about most of the time." What will your future will be like if you are constantly complaining and feeling sorry for yourself for this injury? Take back the power!

This is your body, the way it is and the way that it's not. You can spend your energy complaining, or you can choose to like yourself. Which of these choices leaves you feeling resigned and which leaves you feeling empowered? Ultimately, it is up to you.

So, you've signed up for a race. You're stoked, you're gradually starting to train and realize that you need a few extra pieces of gear to properly - and safely - outfit yourself.

Here are some suggestions for you from a budget-minded perspective:

Find a friend

Friends who've been training for races, that is. I cannot stress enough the value of pals, family and teammates already in the know. So many are willing to share their knowledge and help newbies find their way.

Some may even let you borrow and product test their gear before you buy (due to following this step, my new name is "Can I Borrow Your Bike" Clapperton). People in the know - especially coaches, will send you information on the hook-ups to pre- and post- season gear sales.

Clothes

It'll be hard to steer you away from lululemon products for your run, cross-training and swimming. Yes! Select lululemon stores have women's sport bathing suits right now (check out the image of Georgia in our Fastlane Suit) We even have some amazing cycling-appropriate pieces: TriBabe Short and Activa Vest, anyone?

Shoes

Your local running-specific shoe store is your safest bet. Many have sales on once-worn shoes. The most important thing is that they'll evaluate your gait and stride, ensuring the ideal fit for your foot, which is worth the price.

Just remember to replace those suckers every 300-500 miles (3 months to a year, depending on your activity level). If you're still relying on your Nike Air Jordan high-tops, hate to break it to you, it's time for some new kicks.

Bikes

- Cycling shops - check out the low mileage rentals turned sale bikes and last season's close outs. Like the shoe shops, these guys will fit you properly.
- Local Tri Club postings
- Craigslist (but be careful - I almost accidentally bought a stolen one this weekend). Have a cycling enthusiast check out the post or come with you to the test ride. If the seller won't let you take it for a few days, or at least a legitimate test ride, don't trust 'em!
- Helmet is a must!

Gear

- At a race expo, usually held one-two days prior to the event. Deals galore can be had here, just make sure to come with a list of what you NEED, and enjoy the new bar samples along the way!
- At a race - similar to the expo, on a smaller scale, and usually guaranteed to be sport-appropriate
- Xterra frequently has sales on wetsuits
- Again, go with your "real" tri friends to special pre- and post- season sales

Used = good

Don't be ashamed to start used with wetsuits and bikes. Don't buy new and pricey, especially if this is your first race and you aren't sure you love the sport yet (but you will!). Find the money:

- Sell your old beach cruiser
- Give up frozen yogurt for a month (ah- that is hard one)
- Pick up an extra shift/account/client with motivation to fill the wallet for your gear
- Take change from others' couch cushions

Next up - We're all busy; No one is too busy to train. How to fit in workouts in around work, family, and sleep!