steph’s journey This year, Steph Corker raced and completed IRONMAN Hawaii in under eleven hours. This sounds impressive, certainly; after all, this is Kona, the notoriously grueling race filled with sweltering temperatures and punishing headwinds. What makes this feat truly incredible is what it took for Steph to achieve this goal. Five years before this, in [...]
Thoughts that go through your head during a triathlon.
Recently the Biggest Loser teamed up with Tri California to complete an Olympic distance triathlon. Eileen Swanson, a lululemon ambassador and educator at our Walnut Creek store, and her husband had the amazing opportunity to work as the Biggest Loser’s coaches for this race! Read about their experiences below: Reid and I were honored to have the amazing [...]
A lot of athletes want to add swimming to their cross training, but have a difficult time developing a good workout for their level. If you’ve decided to get back in the pool for the first time in a while, remember one thing when designing your workout: Swim for distance, not for speed. What I [...]
