A post-run stretch in La Jolla! you asked… Can you give runners some tips on practicing safe yoga to avoid knee pain/injuries? Is there something we are all doing wrong to hurt ourselves further? Is there a type of yoga to avoid, or stretches we should focus on? – Amber a yogi answers Running typically [...]
By lululemon | Posted in ask a yogi, yoga |
Also tagged ask a yogi, bellies, hamstrings, injuries, knees, pain, pregnancy, pregnancy yoga, runner, running, tips, yoga, yoga for runners, yogi |
Do you run? If no, have you ever thought about running? Wherever you are on your path to being a great runner, you likely have a question that needs an expert answer. We are excited to introduce you to Ainslie, our first featured lululemon ambassador in our Ask a Runner series! Check back on April [...]
By lululemon | Posted in ask a runner, run |
Also tagged ainslie, ask a runner, beginners, endurance, expert, North Shore, questions, run, running, running tips, trail running, yoga for running |
