April 30, 2010 – 12:58 pm
Sometimes getting started is the hardest part. you asked… I am 28 years old and about 20 lbs overweight and have never, ever been a strong runner. I have a dream to experience a runner’s high. How do I get started and what are realistic steps to progress? I would be happy to run on [...]
By lululemon | Posted in ask a runner, run |
Also tagged ainslie, ask a runner, beginner, beginners, expert, getting started, how-to, intervals, run, run group, runner's high, set goals, trail running |
How to find the right race for you. Step one: conquer your head games.
By Lauren | Posted in goal setting, run, tri: swim, bike, run |
Also tagged 5k, active, goal, half marathon, head games, race, relay, run, run club, running, shape, sprint, tips, training |
