Hitting the trails running is easy to do in Run:Speed Shorts. On the treadmill, under the sun, and in the rain, anytime is a good time for a hike. Location? Check! Torrey Pines State Park in California. Stretch before the hike? Check! Trikonasana (Triangle Pose) is perfect for loosening up your legs, hips and torso. [...]
I mean, Spin instructor! Spin classes have a reputation of being for super athletic and highly in-shape individuals, but what I have always loved about spinning is that it truly is an all-levels workout. Everyone gets to choose their own intensity, speed and resistance. No matter what your fitness goals are, spinning is an excellent [...]
Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only [...]
