There are some things (like keeping up with latest and greatest everything) that New Yorkers just do best. Before we go barreling into the boroughs, we asked Soho Keyleader, Natalie, for her can’t miss picks for the upcoming New York Yoga Journal Conference. Now if only we can get her to hail us a cab…

top 5 must-dos at the new york yoga journal conference

5. the marketplace
The marketplace will be open and free to the public all weekend. There’s tons of amazing health, wellness and yoga brands setting up shop with the coolest stuff in the industry. Need a new photo for your Facebook timeline? Check out our complimentary photo booth where you can strike a pose with yogi and photographer, Andrew Dolgin.

4. get bendy with backbends
Channel your inner acrobat! Check out Effortless Backbends with Rodney Yee & Colleen Saidman Yee on Saturday at 8am. After nearly memorizing the Power Yoga DVD, I’m dying to hear Rodney ask me to, “stand in mountain pose”. This dynamic duo will not disappoint!

3. create a life you love
Nothing like a little goal setting to light the fire under your asana. Join us for our complimentary workshop, Create a Life You Love, on Sunday at 1:45pm. Create a vision, set some big hairy audacious goals and start living your best life.

2. i spy with my little (third) eye
Now that your vision has been set, put your practice into motion and learn to trust your inner knowing. Don’t miss Seane Corn in Yoga for Inner Visioning on Sunday at 3:30pm.

1. get your dance on
If you can only make it to one thing this conference, let it be this Friday night event! The amazing Elena Brower and Dana Flynn will co-lead a yoga class set to the beats of DJ Drez. As if yoga and sweet tunes aren’t enough to seal the deal, the class will turn into a yoga trance dance session led by Shiva Rea. (Editors note: We can’t say so for sure but if it’s anything like our own yoga rave it’s certainly an event not to be missed!)

the details

yoga journal conference new york
April 12 - 16, 2012
Hilton New York
New York, NY

Four days, 45 master teachers, over 100 classes and so much awesomeness. We’ll be live tweeting, instagramming and blogging from YJNYC all weekend. What are you most looking forward to at this year’s conference?