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	<title>blog &#187; shannon</title>
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	<link>http://www.lululemon.com/community/blog</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>the daily bhag: day 5</title>
		<link>http://www.lululemon.com/community/blog/the-daily-bhag-5/</link>
		<comments>http://www.lululemon.com/community/blog/the-daily-bhag-5/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 12:43:09 +0000</pubDate>
		<dc:creator>lululemon</dc:creator>
				<category><![CDATA[goal setting]]></category>
		<category><![CDATA[BHAG]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[goalsetting]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[kona]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shannon]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=11977</guid>
		<description><![CDATA[Name: Shannon BHAG: I compete and complete my first half ironman triathlon (1.2 mile swim. 56 mile bike. 13.1 mile run) in Hawaii by June 5, 2010. [Editor's note: Shannon is an educator from our Pearl District store in Portland, Oregon. Good luck Shannon and all other Ironman partipants, including our head of recruiting at [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-12036" title="shannon's bhag" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/shannon2.jpg" alt="shannon's bhag" width="500" height="333" /></p>
<p><img class="alignleft size-full wp-image-11570" title="the daily bhag" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/05/bhagbanner.jpg" alt="" width="500" height="75" /><br />
<strong>Name</strong>: Shannon<br />
<strong>BHAG</strong>: I compete and complete my first half ironman triathlon (1.2 mile swim. 56 mile bike. 13.1 mile run) in Hawaii by June 5, 2010.</p>
<p>[Editor's note: Shannon is an educator from our Pearl District store in Portland, Oregon. Good luck Shannon and all other Ironman partipants, including our head of recruiting at lululemon, Steph!!]</p>
<h2>update from shannon!</h2>
<p style="text-align: center;"><img class="size-full wp-image-12184 aligncenter" title="shannon finished ironman!" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/shannonfinish.jpg" alt="shannon finished ironman!" width="369" height="500" /</p>
<p>I went out strong for a good swim, 50 min for 1.2 mile, but I kicked a lot (which I found out fatigued my legs by the run). I had a great bike, passing all those people who came out of the water before me. My average pace was just under 17mph. I finished the 56 mile bike ride in 3 hours 27 min (a new record for me).</p>
<p>Then the dreaded run. I started the run extra slow with a plan to "run" the entire 13.1 miles and to not burn out. By the 10k split I picked up my pace. My final time was just over 7 hours, not including transition times.</p>
<h2>what is a bhag?</h2>
<p>A BHAG (pronounced "bee-hag") is a big, hairy, audacious goal!</p>
<h2>why share your bhag?</h2>
<p>The more you share your goals, the more likely it is you will achieve them. For the month of June we will be sharing a BHAG every day on lululemon.com. Want to share your BHAG with the world? Send your high-res photo to blogs@lululemon.com and we'll publish a few of our favourites here on the lululemon blog.</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>the perfect running outfit</title>
		<link>http://www.lululemon.com/community/blog/the-perfect-running-outfit/</link>
		<comments>http://www.lululemon.com/community/blog/the-perfect-running-outfit/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 17:44:15 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[education & care]]></category>
		<category><![CDATA[fit & function]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[outfit]]></category>
		<category><![CDATA[piece]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shannon]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=1862</guid>
		<description><![CDATA[Thanks to all your great feedback requesting more video content on our blog, we put our video guru and design team to work. Watch for more fit, function, and product videos to hit the lululemon blog in the coming weeks. In the video below, watch as Shannon, our run and outerwear designer, helps you build the [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to all your great feedback requesting more video content on our blog, we put our video guru and design team to work. Watch for more fit, function, and product videos to hit the lululemon blog in the coming weeks.</p>
<p>In the video below, watch as <a href="http://www.lululemon.com/community/blog/meet-our-run-designer/">Shannon</a>, our run and outerwear designer, helps you build the perfect running outfit for your Fall and Winter running:</p>
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<p>Want to take a peak at our current run line? Visit our online run section <a href="http://shop.lululemon.com/store/productslist.aspx?categoryid=500&amp;sort=newarrivals&amp;pagesize=0&amp;sportf=Run?cid=BLOG">here</a>.</p>
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