Whether you’re donning your first pair of trail kicks or training for your fifth marathon, adding a little yoga to your routine is a great way to amp up your run. Seattle University Village store ambassador, Erin Jasmine Taylor, shows us a five-minute, pre-run Jasyoga sequence that will help warm you up, align your stride [...]
I just returned from a week-long vacation on the west coast. Relaxing? Of course. Interesting? Always. Hot? Definitely! How convenient that I was escaping the rarity of rain in Toronto to be greeted by record-breaking heat in Vancouver and Seattle. While I had no problem leaving my email and work behind, I found it difficult [...]
