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	<title>blog &#187; riding</title>
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	<link>http://www.lululemon.com/community/blog</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>our culture on wheels</title>
		<link>http://www.lululemon.com/community/blog/our-culture-on-wheels/</link>
		<comments>http://www.lululemon.com/community/blog/our-culture-on-wheels/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:20:00 +0000</pubDate>
		<dc:creator>Jocelyn</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[our people]]></category>
		<category><![CDATA[stories from our stores]]></category>
		<category><![CDATA[Andrea Hehr]]></category>
		<category><![CDATA[eco friendly]]></category>
		<category><![CDATA[Elizabeth Brotz]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[love bus]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[manifesto]]></category>
		<category><![CDATA[Northern California]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[road coolest]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[surprise]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=3895</guid>
		<description><![CDATA[Meet Andrea, Elizabeth and our new lululemon love van! They had the great opportunity to bring the love van to its new home in California. Get ready to see the van pop up near you! Andrea and Elizabeth doing dancer's pose. Proudly driven down from Portland to San Francisco by Andrea Hehr and Elizabeth Brotz, [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-4016" title="lululemon love van" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/buseuse.jpg" alt="lululemon love van" width="500" height="333" /><br />
<em>Meet Andrea, Elizabeth and our new lululemon love van! They had the great opportunity to bring the love van to its new home in California. Get ready to see the van pop up near you!</em></p>
<p><img class="alignnone size-full wp-image-4008" title="manifesto bus" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/vana.jpg" alt="manifesto bus" width="500" height="333" /><br />
<em>Andrea and Elizabeth doing dancer's pose.</em></p>
<p>Proudly driven down from Portland to San Francisco by Andrea Hehr and Elizabeth Brotz, we present the lululemon love van! “It was a reminder of what I'm here to do. The company that we work for continuously amazes me and it was a sweet journey with a dear friend. We covered every discussion under the sun,” said Andrea.</p>
<p>Speaking of sun, you can do sun salutations on the roof of this van with its unique yoga platform.</p>
<p>Other awesome features<br />
- Bio-diesel eco-friendly design<br />
- Microwave<br />
- Sink and fridge<br />
- 40" plasma<br />
- Wi-fi<br />
- Killer sound system</p>
<p><img class="alignnone size-full wp-image-4019" title="sweet wheels" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/bus4.jpg" alt="sweet wheels" width="500" height="333" /><br />
<em>Our sweet wheels are ready to hit up all the yoga classes!</em></p>
<p><img class="alignnone size-full wp-image-4018" title="inside the van" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/2.jpg" alt="inside the van" width="425" height="640" /><br />
<em>Welcome to the inside of our lululemon van</em>!</p>
<p><img class="alignnone size-full wp-image-4021" title="breathe deeply" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/bus6.jpg" alt="breathe deeply" width="598" height="297" /><br />
<em>Our lovely manifesto.</em></p>
<p>Wrapped in our manifesto, this van brought upon sudden awe and dropped jaws from onlookers and drivers along the freeway. “You could see the wheels start to spin…them asking themselves…when was the last time I did one thing a day that scared me?” Andrea.</p>
<p>After working for lululemon, we become immune to the boldness of our manifesto because it really becomes part of our everyday life.</p>
<p>Northern California should watch for us as we explore the region in our lululemon love bus - we'll be hitting up all the coolest events and riding in style. Get ready to be inspired.</p>
<p><img class="alignnone size-full wp-image-4020" title="manifesto wrap" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/bus5.jpg" alt="manifesto wrap" width="476" height="611" /><br />
<em>Climb on up and join us for a sun salutation soon!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lululemon.com/community/blog/our-culture-on-wheels/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>the 100.1 mile ride</title>
		<link>http://www.lululemon.com/community/blog/the-1001-mile-ride/</link>
		<comments>http://www.lululemon.com/community/blog/the-1001-mile-ride/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 16:52:32 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[goal setting]]></category>
		<category><![CDATA[our people]]></category>
		<category><![CDATA[what we do for fun]]></category>
		<category><![CDATA[100 miles]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Carlsbad Forum]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[hybrid]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lauren]]></category>
		<category><![CDATA[Lighthouse Centry Ride]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Rachelle]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[San Luis Obispo County]]></category>
		<category><![CDATA[Solvang Prelude]]></category>
		<category><![CDATA[tattoo]]></category>
		<category><![CDATA[Todd]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=3121</guid>
		<description><![CDATA[Todd, Rachelle and Lauren about to ride 100 miles. When I started working at lululemon in August 2008, I decided to challenge myself by setting the goal to cycle a century ride (100 miles) in 2009. Thankfully, my fellow Carlsbad Forum store key leader Rachelle Morton was interested in training with me. A two-time Ironwoman, [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-3658" title="lululemon tattoos" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/10/tatsgood.jpg" alt="lululemon tattoos" width="500" height="333" /><br />
<em>Todd, Rachelle and Lauren about to ride 100 miles. </em></p>
<p>When I started working at lululemon in August 2008, I decided to challenge myself by setting the goal to cycle a century ride (100 miles) in 2009. Thankfully, my fellow <a href="/carlsbad">Carlsbad Forum</a> store key leader Rachelle Morton was interested in training with me. A two-time Ironwoman, Rachelle had never ridden a century ride outside of an IM race, and set a goal to compete in a race a month in 2009.</p>
<p>So, we committed and signed up for the <a href="http://www.slobc.org/Lighthouse.html" target="_blank">Lighthouse Century Ride</a> flat 100 on September 26, 2009 in San Luis Obispo County, California. We knew the views from the Lighthouse Century Ride would be gorgeous.</p>
<p><img class="alignnone size-full wp-image-3661" title="view of san simeon" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/10/tats21.jpg" alt="view of san simeon" width="500" height="375" /></p>
<p><em>View of San Simeon from the saddle</em></p>
<p>First thing first - I sold my hybrid bike and purchased a road bike that could withstand thousands of miles of training on flat roads and rolling and steep hills alike, and of course, make me fast!</p>
<p><img src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/10/tats3.jpg" alt="lauren hugging her bike" title="lauren hugging her bike" width="500" height="375" class="alignnone size-full wp-image-3664" /></p>
<p>I knew the second I got in the saddle cycling would become my passion. This bike has gotten me through a successful triathalon and a century ride this year - not to mention thousands of miles of training.</p>
<p>Rachelle became the "big sister I never had" and walked me through all things advanced cycling, from equipment, training, and cross-training, to recovery, hydration, and nutrition - you name it, she taught me! I became someone to help keep her honest in training, push her up the long climbs, and the one to introduce her to the best recovery drink - coconut water.</p>
<p>Her husband Todd, to whom I also owe much thanks, became my mechanic, another advanced rider to provide me equipment and cycling 201, chauffeur, and wine-tasting buddy as a reward after the race.</p>
<p>And now, for the ride:</p>
<p>There were four rides going off at the same time, and we accidently hopped on the metric century (62 mile) route. Very thankfully - due to my trusty math and route slip comparing skills - we realized we were only 10 miles behind, and our intended route met up with the metric route at the first rest stop. It was here we discovered our favorite riding fuel is Nutella and chunky peanut butter on anything! We loaded up, as we knew we had to add on 5 miles past the rest stop, to bring us back up to 100 miles.</p>
<p><img src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/10/tats51.jpg" alt="break time" title="break time" width="500" height="375" class="alignnone size-full wp-image-3669" /> </p>
<p>We were SO thankful for coffee at the mile 55 turnaround rest stop. We'd been facing headwinds for 20 miles that stalled us to 7mph at one point, and I'm convinced our core body temperature must have dropped a degree or two. Lesson learned - buy arm and leg sleeves!</p>
<p><div id="attachment_3671" class="wp-caption alignnone" style="width: 510px"><img src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/10/elephant.jpg" alt="Elephant seals at mile 59." title="seals!" width="500" height="375" class="size-full wp-image-3671" /><p class="wp-caption-text">Elephant seals at mile 59.</p></div></p>
<p>At mile 82, Rachelle was dropping me on the hills (I usually can take most guys on a climb) so she feared I was on my way to "bonking." It was then she yelled, "Take your Espresso Love GU NOW!"</p>
<p>I abided, and after the final rest stop for our final 10 miles, we were passing nearly every rider in our foreground.</p>
<p><img src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/10/1001.jpg" alt="time" title="time" width="500" height="375" class="alignnone size-full wp-image-3672" /></p>
<p>My Garmin proves to the world we rode 100.1 miles in 6 hours 16 minutes. While we weren't doing the century for time, we rode our fastest pace for a long ride yet.</p>
<p><img src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/10/hug.jpg" alt="done." title="done." width="500" height="375" class="alignnone size-full wp-image-3673" /><br />
<em>We did it!</em></p>
<p>For more pictures from our ride, check out my <a href="http://www.flickr.com/photos/52783170@N00/sets/72157618771661034/">Flickr photo set</a>.</p>
<p><img src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/10/goal.jpg" alt="goal achieved" title="goal achieved" width="500" height="375" class="alignnone size-full wp-image-3674" /></p>
<p>The following day, Rachelle and I wore our 2008 lululemon holiday goal shirts to work. It was awesome to share with guests our achievement and inspire them to set goals that "tickle their tummy," as our store manager Laura Murphy puts it.</p>
<p>Rachelle, Todd and I had such an awesome experience, we're all doing the <a href="http://www.bikescor.com/prelude/welcome.htm">Solvang Prelude</a> on November 7th.</p>
<p>Now it's time to create a 2010 health goal; thinking about running a marathon or racing a 70.3 (half Ironman). </p>
<p>What are your health goals?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lululemon.com/community/blog/the-1001-mile-ride/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>cycling 100 miles: a recap</title>
		<link>http://www.lululemon.com/community/blog/cycling-100-miles-a-recap/</link>
		<comments>http://www.lululemon.com/community/blog/cycling-100-miles-a-recap/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:32:16 +0000</pubDate>
		<dc:creator>Eileen</dc:creator>
				<category><![CDATA[why we love this]]></category>
		<category><![CDATA[ambassador]]></category>
		<category><![CDATA[Best Buddies]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Eillen]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[Maria Shriver]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[Walnut Creek]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=3280</guid>
		<description><![CDATA[Eileen, both an ambassador and an educator at lululemon Walnut Creek, with her final installment on the Best Buddies 100 Mile Bike Ride. You can read her other entries on training for the challenge here: Cycling 100 Miles: Step One Cycling + Nutrition After weeks of training, I had the opportunity to join Team KCBS/KPIX [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-3302" title="Eileen and Maria Shriver" src="http://lululemon.com/community/blog/wp-content/uploads/2009/10/bb1a.jpg" alt="Eileen and Maria Shriver" width="500" height="333" /></p>
<p><em>Eileen, both an ambassador and an educator at lululemon Walnut Creek, with her final installment on the Best Buddies 100 Mile Bike Ride. You can read her other entries on training for the challenge here:<br />
</em><br />
<a href="http://www.lululemon.com/community/blog/cycling-100-miles-step-one/">Cycling 100 Miles: Step One</a><br />
<a href="http://www.lululemon.com/community/blog/cycling-nutrition">Cycling + Nutrition</a></p>
<p>After weeks of training, I had the opportunity to join Team KCBS/KPIX Channel 5 to ride in the Audi Best Buddies Challenge 100 mile bike ride alongside my good friend, Channel 5 weatherwoman Roberta Gonzales. Best Buddies is an organization that supports individuals with intellectual disabilities and Maria Shriver is the spokesperson for this event. I am happy to report that this year with the help of so many amazing individuals, Best Buddies raised over $4 million. People are amazing!</p>
<p><img class="alignnone size-full wp-image-3303" title="Eileen and Blake" src="http://lululemon.com/community/blog/wp-content/uploads/2009/10/bb2a.jpg" alt="Eileen and Blake" width="500" height="333" /></p>
<p>The ride was absolutely breathtaking, and an unbelievable experience. 100 miles with 7,000 feet of climbing! A couple of Garmin Slipstream professional cyclists were in attendance to make the ride even that much more fun. The Tibco pro women’s cycling team was also there and wanted to get in a good 'hard' ride.</p>
<p>The first nine miles of the ride started off very controlled with two escort Audi TTs leading the way. My husband Reid, fellow triathlete Steve Cramer and I quickly moved up to the front of the pack with the pro riders. The pro cyclists were so cool and fun to ride with.  We had a good pack of about 30 strong riders, moving along at a good fast pace along rolling terrain. It was not until we passed through Big Sur, Ventana hill that the pace got a bit too fast for my hill climbing. Reid, Cramer and the pro riders were putting the hurt on the rest of us. But I was lucky to have a couple nice guys slow up for me so that I could pace off of them up that crazy climb! At the top of the climb, Reid and Cramer were waiting for me. Reid asked if I was ready to work hard to catch back on to the lead group. I knew this would be challenging and I am always up for a challenge! </p>
<p>We were flying up and down the California coast, trying so hard to catch back on to the fast moving peleton. It hurt and we were all working hard, breathing extra hard, and feeling the serious burn in our legs. Within a couple of miles, we were back on and so happy to sit in and draft. Phew! It is incredible what our strong minds can help us accomplish. Believing in yourself can take you to reach new heights once thought unimaginable.</p>
<p><img class="alignnone size-full wp-image-3305" title="Riders" src="http://lululemon.com/community/blog/wp-content/uploads/2009/10/bb5a.jpg" alt="Riders" width="500" height="333" /></p>
<p>On to the crazy part. A mile after catching the group, we hit some big rollers and I once again was in the red zone. My legs were screaming, my lungs were burning, but my mind was fresh and willing to deal with it all. I stayed on pace for as long as I could until I felt like I was going to pass out. I backed off at that point, only to have a California Highway Patrol officer on his motorcycle tell me to hold on and pointed to a part of his motorcycle that I could actually hold on to. Super cool! When does this ever happen!?</p>
<p>I was so stoked to have gotten so far with some amazing riders.  Plus this was my longest ride in a year! I couldn’t believe how great I was feeling despite all the crazy hard efforts. Reid, on the other hand, was still looking fresh and ready for another 100 miles. Our ride time was just a bit over five hours. This is my fastest 100 miles ever and I am coming off a 6-month injury. It must have been the great company, the amazing goal setting team at lululemon and great cause that inspired me to ride fast. What an unforgettable experience!</p>
<p><img class="alignnone size-full wp-image-3304" title="Post Ride" src="http://lululemon.com/community/blog/wp-content/uploads/2009/10/bb3a.jpg" alt="Post Ride" width="500" height="666" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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