Ugh. I just finished “one of those days.” You know those days where nothing goes right and you’re left wondering if that fortune teller in Hawaii really put a curse on you? It is on these truly wretched days when I need a super-hero-strength gob of goodness. Most of the time that would mean pizza, [...]
Getting down and dirty in yoga class is admirable – getting off your mat and practicing outdoors is extraordinary. Taking yoga outdoors stimulates the senses and heightens physical awareness. I have found hiking yoga to be one of the most invigorating and spiritual activities. Without breath, you are not doing yoga. So why not breathe [...]
Like an ice cold glass of lemonade, LUX is the answer on a hot summer day. Can you feel it? It’s starting to heat up! Even so, as I head out the door in the early morning, or the Weather Channel calls for some wind, I automatically throw on or pack one of my trusty [...]
