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	<title>blog &#187; present</title>
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	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>how to do yoga: modifying boat pose</title>
		<link>http://www.lululemon.com/community/blog/boat-pose/</link>
		<comments>http://www.lululemon.com/community/blog/boat-pose/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 13:00:12 +0000</pubDate>
		<dc:creator>lululemon</dc:creator>
				<category><![CDATA[ask a yogi]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Boat Pose]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[modifying]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tail bone]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=13219</guid>
		<description><![CDATA[you asked I have a broken tailbone and always feel like a flake when I can’t do Boat or other butt balancing positions. Any suggestions or props to help with that? - Catherine a yogi answers Boat pose is an abdominal strengthening pose, so I would suggest modifying the pose so that you are still [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-14465" title="Ask a Yogi - boat pose" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/07/Ask-a-Yogi-boat-pose.jpg" alt="modified boat pose" width="500" height="333" /><br />
<img class="alignleft size-full wp-image-11475" title="ask a yogi" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/05/blog_banner.jpg" alt="ask a yogi ambassador from lululemon" width="500" height="75" /></p>
<h1>you asked</h1>
<p><em>I have a broken tailbone and always feel like a flake when I can’t do Boat or other butt balancing positions. Any suggestions or props to help with that? - <strong>Catherine</strong> </em></p>
<h1>a yogi answers</h1>
<p>Boat pose is an abdominal strengthening pose, so I would suggest modifying the pose so that you are still getting the benefits of the core strengthening. Depending on what your experience is, you could bring your hands behind you to support your weight, role the weight off your tail bone by bringing your low back to the mat and work your abs from a more supported angle.<br />
If this still bugs your tail bone, just lay all the way down and get creative with crunches, and abs from your back.<br />
Your practice is to not worry about keeping up with the specific poses of the class that aggravate your tail bone, but finding a way to stay present and powerful in your own way!</p>
<p>- <strong><a href="http://www.lululemon.com/community/ambassadors/Kinndli">Kinndli</a></strong>, <a href="http://www.lululemon.com/oakville/lakeshore" target="_self">lululemon Oakville ambassador</a></p>
<h2>what is ask a yogi?</h2>
<p>Ask a Yogi is a yoga advice column that is published on Monday, Wednesday and Saturdays. If you have a yoga question for future yoga panels, please email askanexpert@lululemon.com.</p>
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		<title>youth wasted on the young?</title>
		<link>http://www.lululemon.com/community/blog/is-youth-wasted-on-the-young/</link>
		<comments>http://www.lululemon.com/community/blog/is-youth-wasted-on-the-young/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 21:18:51 +0000</pubDate>
		<dc:creator>Tori</dc:creator>
				<category><![CDATA[our history & culture]]></category>
		<category><![CDATA[do one thing a day]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[wasted]]></category>
		<category><![CDATA[young]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=513</guid>
		<description><![CDATA[How to make youth last as long as possible.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1472" title="Elise and her little one" src="http://lululemon.com/community/blog/wp-content/uploads/2010/05/someonewithababy.jpg" alt="youth" width="500" height="333" /></p>
<p><em>Above: Elise Riddall, our People Resources Manager, with her little one.</em></p>
<p>I was reading a fiction novel the other day, and in it a wise old Irishman said: "It's not that youth is wasted on the young, but that the young waste youth!" That got me thinking. Is this true? I'm sure that no one sets out to deliberately waste their youth, but somehow all of us find ourselves getting old and wondering where our youth went.</p>
<p>So how do you make sure that at the end of the day, you can look back and say you lived life to its fullest potential?</p>
<p>One way is to make today count for something. This is a quote someone recently shared with me: "This is the beginning of a new day. You have been given this day to use as you will. What you do today is important because you are exchanging a day of your life for it…let it be something good".  – Unknown</p>
<p>Do something today that scares you. Do something today worth remembering tomorrow. It doesn't have to be big.</p>
<p>Another way is to just slow down a bit. We seem to always be rushing onto the next phase of life, and we miss what's going on in the moment. Once it's gone, it's gone, so don't miss it! Learn to be present in the moment. Otherwise, you may find yourself wishing you hadn't wasted your youth. (Youth is relative, by the way.)</p>
<p>Country Western music artist Trace Adkins has a song out right now that says it pretty simply: "You're Gonna Miss this". Check out his video at: <a href="http://new.music.yahoo.com/videos/TraceAdkins/Youre-Gonna-Miss-This--58666527">http://new.music.yahoo.com/videos/TraceAdkins/Youre-Gonna-Miss-This--58666527</a></p>
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