February 2, 2011 – 3:03 pm
There’s nothing like a hot yoga class. If you’ve been, you know what we’re talking about. It seems a little intimidating but it’s the perfect choice for beginners and experts alike. We paneled our experts on your behalf and asked our guests on Facebook. Here are some must-knows for the sweaty and rejuvenating experience ahead. (Many yogis had similar suggestions [...]
By Elissa Joy | Posted in fitness trends, must-haves, our people, yoga |
Also tagged Aly, Chantal, coconut water, danielle, facebook, hot yoga, hydration, julie, Karen, yoga for beginners, yoga mat, yoga tips, yoga towel |
Feeling inspired a couple months ago by a Youtube video (which may or may not have involved a cat wearing a top hat), I created this structure out of locally sourced materials (the second floor kitchen) and declared it the Goal Hat. Ever since then, I’ve been waiting for someone on the online team to [...]
By Alana | Posted in community, our history & culture, our people, what we do for fun |
Also tagged achieve, cats, celebrate, goal setting, goals, photographer, tin foil, top hat, yoga journal, youtube |