As a parent, finding that place of balance and bliss during our busy day-to-day lives can sometimes be a challenge. Many moms (and dads) turn to yoga to find that inner sense of calm. But yoga is not only for adults. Children can do it too.

Yoga for kids is a fun way to learn about health and exercise. By using creative play, simple yoga postures, breathing and relaxation techniques, children can experience the physical and mental benefits of yoga – from helping raise self-awareness and self-esteem to aiding in a positive body image to respecting each other’s space.

Besides increasing strength and flexibility, striking poses can also help students strike a balance in class. Studies have shown that yoga has helped children increase their confidence, concentration, and sense of calm.

So what’s stopping you from signing your kids up for yoga? Contact your local lululemon athletica for leads on yoga for kids classes in your community or you can do a search on the internet for kids yoga DVDs and books.

See if there is a lululemon store near you that offers yoga classes for children or bring them with to a class with you!

Check out our lululemon stores and see if there is yoga class for children in your community!