December 2, 2009 – 8:28 am
Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only [...]
By Elyse | Posted in goal setting, our people, run, what we do for fun |
Also tagged beer, body, body recovery, carbohydrate, celebration, cooking, core work, cross-training, cycle, emotions, finish line, half marathon, hydrate, layer, marathon, moving, muscle repair, Philadelphia Marathon, protein, race day, racquet sport, replenish, running group, speed, speed shorts, strength training, stretch, Thanksgiving dinner, walk, water, wine, yoga classes |
September 21, 2009 – 3:49 pm
Why do I love September? It’s the “Not-So-Summer” time of year in Vancouver, not too hot and not to cold. For me, it’s perfection. (If you haven’t done an outdoor yoga class before, DO IT NOW!) So why do I love the Not So Deep V Bra? The neckline is neither too low nor too [...]
By Elissa Joy | Posted in design, education & care, fit & function, our people, products, why we love this, yoga |
Also tagged aerobics, dance party, pilates, right size, running, Vancouver, yoga |
