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	<title>blog &#187; Mike Hamberger</title>
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	<link>http://www.lululemon.com/community/blog</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>race report: the philadelphia marathon</title>
		<link>http://www.lululemon.com/community/blog/race-report-the-philadelphia-marathon/</link>
		<comments>http://www.lululemon.com/community/blog/race-report-the-philadelphia-marathon/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 00:33:02 +0000</pubDate>
		<dc:creator>Elyse</dc:creator>
				<category><![CDATA[our people]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[ambassador]]></category>
		<category><![CDATA[cheer]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[crew]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mike Hamberger]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=4484</guid>
		<description><![CDATA[I was at the end of a long training cycle that started in June, and it was all about to come down to just over three hours, and then the season would be done. Elyse after her full marathon. Was I nervous? There were the normal pre-race jitters, but I tried to keep them at [...]]]></description>
				<content:encoded><![CDATA[<p>I was at the end of a long training cycle that started in June, and it was all about to come down to just over three hours, and then the season would be done.</p>
<p><img class="alignnone size-full wp-image-4862" title="elyse post run" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/12/elyserunphilly1500x333.jpg" alt="elyse post run" width="500" height="333" /><br />
<em>Elyse after her full marathon.</em></p>
<p>Was I nervous? There were the normal pre-race jitters, but I tried to keep them at bay as I went through my pre-race routine. Besides, I knew I wasn't really going into the race alone - I had much support from friends and training partners, and I was confident that my running coach, <a href="http://www.lululemon.com/washington/logancircle/ambassadors/MikeHamberger?cid=blog">lululemon Ambassador Mike Hamberger</a>, had me well trained. I was read to go.</p>
<p>I had two goals in this race:</p>
<p>1. to stay relaxed and have as much fun as possible, and<br />
2. to run a 3:10 marathon</p>
<p>I knew what all of my split times had to be for each mile, and all of my training runs had shown that this was in the realm of possibilities. I lined up in my corral, and the gun went off. My first mile should have been a 7:15, but I ended up hitting the first mile split in 6:38. Way too fast! Instead of panicking I re-adjusted my pace, but I never ended up slowing down to that 7:15 pace. By mile 15, I was three minutes ahead of where I needed to be in order to run 3:10, and by the last 10k I was nearly four minutes ahead of goal, so I just held the pace until the end. I ended up running 3:06, over an eight minute personal best time, and finished 24th!</p>
<p>One of my favorite moments was passing the <a href="http://www.lululemon.com/philadelphia/walnutstreet?cid=blog">Philadelphia lululemon</a> cheering section. It was definitely the loudest and most exciting! I was looking forward to seeing the lululemon crew all race, and hearing them during the last 10k was exactly what I needed to keep me on target.</p>
<p>For me, being able to run well and be myself at the same time is of the utmost importance, and this was a race where I really tested that. I am learning that I don't need to put a lot of pressure on myself to be a serious runner, but that I can be fun and my natural friendly self at races, while achieving new personal bests at the same time. I can be focused in a race and be taken seriously as a competitor, but still wear a cute outfit and pearls! I can finish in the top 1% of a major marathon and have the most fun doing it. I can smile at crowds cheering and still remain focused and in the moment with each mile. Hence, I ended up putting it all in stride, and really enjoyed each and every moment of the race. And all of the cheering for the girl racing in pearls didn't hurt, either!</p>
<p>Lastly, this was not a solo effort by any means. I attribute much of my success to many pre-race pep talks by my training partner, the guidance of my coach, all of the great training runs with the lululemon and Washington run clubs, and the inspiration of my amazing run mentors and friends!</p>
<p><em>Elyse's running journey has truly been inspiring. Read her first blog post back in April, </em><a href="http://www.lululemon.com/community/blog/running-theres-nothing-like-your-first-time/?cid=blog"><em>there’s nothing like your first time</em></a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lululemon.com/community/blog/race-report-the-philadelphia-marathon/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>run into more runners</title>
		<link>http://www.lululemon.com/community/blog/run-into-more-runners/</link>
		<comments>http://www.lululemon.com/community/blog/run-into-more-runners/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 13:05:35 +0000</pubDate>
		<dc:creator>Elyse</dc:creator>
				<category><![CDATA[why we love this]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[coach Mike]]></category>
		<category><![CDATA[Dane Raushcenberg]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[Elayne Chow]]></category>
		<category><![CDATA[elite runners]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[Girls Gotta Run]]></category>
		<category><![CDATA[Girls on the Run]]></category>
		<category><![CDATA[Graceful Edge]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[Julie Culley]]></category>
		<category><![CDATA[Lindsay Wilkins]]></category>
		<category><![CDATA[logan circle]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[Marine Corp Marathon]]></category>
		<category><![CDATA[medical professionals]]></category>
		<category><![CDATA[Mike Hamberger]]></category>
		<category><![CDATA[physical therapists]]></category>
		<category><![CDATA[run into more runners]]></category>
		<category><![CDATA[sport psychologists]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=3814</guid>
		<description><![CDATA[Above is physical therapists Robert Gillanders and Sarah Thorpe, Dane Rauschenberg, Elyse Braner (who wrote this!), and lululemon Ambassadors. lululemon Logan Circle kicked off Marine Corp Marathon weekend in Washington, DC with our pre-race "Run into More Runners Party". Eighteen elite runners and running experts from across the industry were present to mingle with and [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-3826" title="run into runners" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/run-into-runners.jpg" alt="run into runners" width="500" height="333" /></p>
<p><em>Above is physical therapists Robert Gillanders and Sarah Thorpe, Dane Rauschenberg, Elyse Braner (who wrote this!), and lululemon Ambassadors.</em></p>
<p><a href="http://www.lululemon.com/washington/logancircle?cid=blog">lululemon Logan Circle</a> kicked off <a href="http://www.marinemarathon.com/page11.aspx">Marine Corp Marathon</a> weekend in Washington, DC with our pre-race "Run into More Runners Party". Eighteen elite runners and running experts from across the industry were present to mingle with and advise lululemon guests on everything run. Only at lululemon would the everyday runner have this type of access!</p>
<p>Marathon runner, author, and motivational speaker, <a href="http://danerunsalot2.blogspot.com/">Dane Rauschenberg</a> kicked off the evening by leading a pre-race run. Rauschenberg completed 52 marathons in 52 weeks, while raising money for charity. He captivated guests with tales of his marathons, as well as signed copies of his book, See Dane Run.</p>
<p>lululemon run Ambassadors <a href="http://www.lululemon.com/washington/logancircle/ambassadors/JulieCulley?cid=blog">Julie Culley</a>, Lindsay Wilkins, and <a href="http://dcrunningcoach.com/">Mike Hamberger</a> interacted with guests as well. Julie competed on this year’s USA team at the World Track and Field Championships in the 5k. Lindsay was the second place finisher at the 2008 Marine Corp Marathon, and Coach Mike owns and operates his own running and triathalon personal coaching service.</p>
<p>The event was also filled with medical professionals, from sports psychologists to physical therapists. Run charities such as <a href="http://www.teamintraining.org/">Team in Training</a>, <a href="http://www.girlsontherun.org/">Girls on the Run,</a> and <a href="http://www.girlsgottarun.org/">Girls Gotta Run</a> were also on hand to teach runners how they could give back.</p>
<p>Perhaps the highlight of the evening for me were the attendance of two women that I look up to in the industry. Elayne Chow, of <a href="http://www.gracefuledge.com/home">Graceful Edge</a>, a website dedicated to hip and active women. Elayne brought me on to be the “Run Expert” for her site, which has grown tremendously in the last few months. The biggest surprise of the evening was the arrival of Brae Blakely. Brae is the Founder and Executive Director of the popular Zooma Women’s Race Series. It was an honor to have a powerful woman in the run industry at our party!</p>
<p>All in all, we all had a great time, and we definitely ran into more runners!</p>
<p>Who are you running into?</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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